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7 practical reasons to start a box diet
The box diet is sometimes a bit of a controversial topic for society. Some love her and some don't believe her. So why start with a high-quality box diet?
In which cases is a box diet the ideal solution?
In which cases are YES Krabičky the ideal solution. We have put together a few "what if" situations that we can help you with.
Enter the new year with YES Krabičky
Come and do it with us, whether you want to lose weight, build muscle, or simply get tired of washing dishes and want to have more free time for your family. We are here for you!
How to make the box diet more effective?
A box diet is already effective in itself. But if you want really impressive results, we bring you a few tips on how you can make your box diet more effective.
What is metabolism and what role does it play in weight loss?
Metabolism describes all the chemical processes that go on inside our bodies, keeping us alive and our organs functioning properly. What role does it play in weight loss?
Calories and energy balance
Each food has its energy value, which should provide our body with an adequate amount of energy to cover all the basic functions that our body performs during the day. How exactly do calories work?
What are macronutrients?
Macronutrients. What are their functions and how many do we actually need to take in daily? We will reveal in this article.
