How many vegetables should you eat per day and how to get them into your diet?

Are you a salad enthusiast, or do you prefer to enjoy juicy meat with a simple side dish? Of course, neither option is bad, but they need to be balanced. Even if some people don't want to hear it, vegetables are an essential part of our diet. Why are vegetables so important? How does its consumption help with weight loss and how can it be included in the classic menu? You are reading an article packed with information.

Vegetables contain many beneficial substances for the body

All types of vegetables have natural dyes in them , which are just that wealth. They contain fiber, antioxidants and many vitamins (especially vitamin C). Our body needs fiber for proper digestion, while antioxidants slow down aging and protect the body from free radicals. And vitamin C? It supports the absorption of other important substances and also strengthens immunity. Together, these healthy necessities form a comprehensive care for the function of our body . And you can't catch up otherwise. Adding a few servings of vegetables to your diet is simply necessary.

You know that…

Should you eat raw vegetables with cold-pressed oils? So if you are preparing a salad, don't forget to drizzle it with good quality olive oil. Vegetables also contain many vitamins that are soluble only in fats. So don't lose them.

You will find almost no simple sugars or an excess of calories in vegetables

If you are on the way to your dream body and need to reduce your weight a little, vegetables will be your best helper. Thanks to fiber, it induces a feeling of fullness and at the same time contains almost no simple sugars or calories . Definitely not the empty ones. So, even during weight loss, it is possible to supplement the menu with an almost unlimited amount of vegetables. In addition, you will also ensure the necessary hydration and, as we wrote above, contribute to your health. But how to get it into the menu?

• Prepare a small salad for each meal - just leafy greens with a few tomatoes and drizzled with olive oil will suffice. Thanks to this, it will not be difficult for you after a meal, and you will also replenish the necessary vitamins.
• Enrich the meat side dishes with steamed vegetables - it can be carrots, broccoli or bean pods. Simply anything you fancy. In addition, almost no nutrients are lost from vegetables during stewing. Another option can be grilling. For example, eggplant or zucchini are great from the grill.
• Don't skip snacks - prepare a box with chopped tomatoes, cucumber and radishes for work. You can also add a little hummus and the perfect snack is ready.

It's not complicated. Just get used to it. And then you'll see that vegetables really aren't as bad as many people imagine them to be.

So how many vegetables should a person eat daily?

In general, it is said that 5 servings are enough . And by that portion, understand approximately what fits in the palm of your hand. It comes out to one larger salad , which you can prepare as a main dish, and two other small portions of vegetables . You can have them either as a snack or as a side dish to meat. But it can definitely be managed. However, if it would be too much vegetables for you, you can replace one or two servings with fruit. For many, enjoying a fresh mango or apple is more pleasant than constantly munching on iceberg lettuce.

Is it too complicated for you? A box diet can be a simple way out for you. This is a balanced diet that meets your goals and nourishes the body health-wise. Plus, you won't even have to cook. Sounds like a plan, what do you say?