Summer form: A healthy way to lose, gain and maintain weight

Summer is fast approaching and with it water sports, overcrowded swimming pools and clothes that many of us still need to lose some weight or put on some muscle. You're still chasing it. We will tell you how to do it in this article. Healthy and effective so that you don't have to worry about the yo-yo effect or other threats of classic diets.

By moving towards health and a beautiful body

It won't work without spending energy. Sport or any movement is the key to success for everyone who has a muscular body or is elegantly slim. If you don't do sports at all, don't think that we are driving you to the fitness center. You can lose weight in other ways. How about exchanging a car for a bike ? You can use your time effectively on your way to work or shopping. But they can also do longer and brisker walks . You will have to set aside more time for them, because, for example, you will definitely burn more calories and in a shorter time on that bike, but walking is, after all, the healthiest movement for our body. This is also a suitable option for those who are not so used to movement and want to start somehow.

But if you would like to gain muscle, give fitness a chance. Exercising in the gym or with weights at home quickly sculpts the body and promotes the release of endorphins , so you will feel really good and enjoy yourself. For the first trainings, if you have never exercised, definitely arrange professional supervision - a trainer who will give you advice and tips on healthy exercises, breathing and training structure. You will see that you will be hooked and after a while you will no longer be able to imagine a week without visiting the gym.

Diet because you are what you eat

We firmly stand by this statement. The appearance and vitality of our body depends mainly on the quality of the diet. And now we don't mean fears in the form of poor salads, rice sandwiches and similar things that people normally imagine under the term "healthy food". The diet should be varied, sufficient and regular . Our body needs both proteins, fiber, minerals and countless vitamins, as well as carbohydrates and fats. Low-carb or completely low-fat diets are a quick ticket to the yo-yo effect without expert supervision. And only in the best case.

So pay attention to regularity, limit fried, deep-fried and overly industrialized foods and listen to your body. It can tell you best what it needs (and no, not really chocolate in the middle of the night).

Counting calories - calorie deficit, balance and surplus

This path is an absolute certainty if you firmly decide to get your dream body . It just takes a lot of time and comes with a lot of mental health risks. Counting calories gives you complete control over your eating. Thanks to this, you will be able to accurately meet the necessary energy expenditure so that you get into a deficit and lose, gain or maintain weight. But if you don't have the time for that, a boxed diet with a precisely set caloric output may be the solution for you .

Boxed diet from Yes Krabičky provides you with a complete menu for every working day . Thanks to pre-prepared courses, you will save your time, at the same time you will eat regularly and with variety, which is also very important. You can choose between several programs that absolutely everyone can choose from, depending on their expectations and goals from the boxes. A box diet is not necessarily a diet per se. But it will definitely help you achieve your dream figure.

What other factors affect summer form:

• Drinking regimen
• Quality sleep
• Mental state
• Metabolism and genetics

Everything is related to everything. Weight loss or any other body transformation always needs to be looked at holistically. It's important to remember that it's our body - the container we'll be in for the rest of our lives, so we should treat it as best we can and love it.