A package of exercises from Yes Krabičky
A healthy, sufficient and fresh diet is the basis for obtaining a functional and healthy body. There is no doubt about it. But if you want to take your physical fitness to a higher level and build muscle mass on your body, you definitely cannot do without exercise . Strength training brings many benefits and it is definitely worth developing this healthy habit, whether from an aesthetic or health point of view. But it is necessary to exercise correctly, otherwise this activity can bring rather negative effects. But don't worry, we won't let you down. In our e-shop, you will also find the ebook " Exercise Storage " by Radek Vítek - a fitness trainer who will guide you step by step through all possible exercises throughout the gym.
Benefits of strength training
Strength training in the gym will shape your body, boost your confidence, and also release the feel-good hormone, which will make you feel even better. Who hasn't experienced endorphins after a great workout , as if he didn't exist. You have to experience this euphoric feeling. And if you stick with the exercises honestly, you will also get other results. Your body will repay you and begin to firm and shape up. However, in order to achieve all this, you need to train technically correctly . So if you are a complete beginner, you have three options:
- Start going to exercise with a friend who already has the appropriate experience and will take you under his wing
- Pay for a certified trainer
- Buy our e-book "Exercise Storage" and customize your training according to your possibilities, feelings and skills
Advantages of the Exercise Storage eBook
This ebook by Radek Vítek will not command you. He will not motivate you negatively or compare you with others. He won't ask you to complete a training session that you won't feel 100% about, and he will leave the course of the entire exercise fully in your hands. The exercise stack is a detailed trainer in electronic form. Contains more than 50 basic exercises. For each exercise, you will find detailed technical procedures as well as the most common mistakes that people make during training. Based on this information, you can effectively create your own training tailored to your goals. There is no point in doing something that is against your heart and your body doesn't want to do it. And you can avoid that thanks to the Exercise Storage.
Who is this ebook suitable for?
It will be appreciated by everyone from complete beginners to those who have already found their passion in fitness. Beginners will find education in the Exercise Storage, they will learn the necessary techniques, and it will serve as inspiration for advanced students. Even professionals sometimes run out of ideas for effective training. Here you will have everything in one place.
Who is Radek Vítek?
The author of this ebook, who knows very well what proper training should look like. He is a certified trainer and online coach with extensive experience in the field of functional fitness and rehabilitation exercises. Through this ebook, Radek will pass on all his knowledge and experience from the fitness environment. Thanks to this, you will be able to gradually and safely move towards your dream results.
How to order an ebook?
Simply through our e-shop . Immediately after receiving the payment, the complete ebook will arrive in your e-mail box. You will have it with you everywhere. If you've been worried about going to the gym with a physical book, don't be. You can quickly download it to your phone and peek into its contents whenever you need to. Compiling your individual training has never been easier.
