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This dish is a born universal. You can get by with basic food and a few minutes of time. Nutritionally, this dish is also great for breakfast, but it can also be used as a pre-workout meal or as a light dinner.

Regularity is the key. Both in diet and training. If you can maintain consistency in these two challenges, you are on the winning side and the results of your efforts will surely come soon. Natálie, who attended our event, can tell us about it three-month challenge "Transformation with Yes Krabičky" . What results did she achieve and how does she feel after the transformation?

Being a professional athlete in any field is challenging, and of course the daily program consists mainly of training. It is clear that after that there is not much time left for other activities, let alone preparing a healthy meal. How exactly Yes Boxes make life easier for hockey forward Miroslav Forman, how his training goes and much more, you will learn in this article.

Diet is the alpha and omega of performances and results. So, if you exercise and look in vain for your dream form, believe that without a regular and high-quality diet, it will continue to be out of sight. You will either get results or excuses . Therefore, let's talk about what the ideal post-workout meals are so that you can properly support your efforts in fitness even directly after training.

If we did a poll comparing the popularity of fruits to vegetables, fruits would win 100%. That's clear to us. Because such fresh blueberries, strawberries or perhaps cherries? Most of the time, no one will refuse this, and neither will the desserts made from them. And that's good. Fruits bring us many health benefits. What are they and how much fruit should you ideally eat during the day?

Who wouldn't like a classic vacation like this? Pool, good food, comfort. We all love it, except for our form. Or at least we always have that feeling, don't we? So how do you keep fit even on vacation? Read our tips!

A pre-packaged diet will save you a lot of cooking time during the week. But the weekends are up to you. Unfortunately, we will not cover your menu there. But we will be happy to advise you on what to cook. We have a tip for a fresh summer lunch for all light food lovers - Salmon with pea puree and juicy roasted tomatoes . You will have it ready in no time and you will enjoy it to the fullest. You mainly supply the body with healthy and high-quality energy .

How much fluid do you drink per day? Do you follow a regular drinking regimen or do you reach for water only when you are thirsty? Don't neglect it. Hydration is extremely important and is emphasized especially when trying to lose weight, doing more physically demanding activities or when you want to follow a healthy lifestyle. Why and how to maintain a regular drinking regime? Read on.

The weekend calls for slow and, above all, pleasant mornings. Well, since the box diet does not cover Saturday or Sunday in our case, the weekend remains in your control. And since the weekend wouldn't be complete without a great breakfast, take care of its preparation! Prepare a healthy, but at the same time extremely delicious first meal of the day, for example this recipe of ours!

Society is divided into two groups - without breakfast or morning and I can't make it, I'm not hungry, I don't have breakfast. Breakfast, as the first meal of the day, is very important, but it always depends only on you whether you eat breakfast or not. The main thing is to listen to your body. In this article, we will talk about several reasons why it is good to include breakfast in your morning routine and how not to spend half the morning on it.

Are you a salad enthusiast, or do you prefer to enjoy juicy meat with a simple side dish? Of course, neither option is bad, but they need to be balanced. Even if some people don't want to hear it, vegetables are an essential part of our diet. Why are vegetables so important? Find out in our article.

A boxed diet saves you time and worry during the working days of the week. These days, it effectively helps you stay on the right path to health and your dream figure. However, whenever the weekend comes, you need to take a break from the boxes. We do not prepare weekend boxes. But even in that one can find many positives . Cooking is a hobby for many of us. Weekends are therefore in the spirit of "prepare yourself". But how to do that? Here are some tips to enjoy weekends full of healthy treats.