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A healthy start to the year with Yes Krabičky
New Year. The day when the old calendar flies into the trash and you start from scratch. A day of new beginnings and opportunities. And the day associated with New Year's resolutions. We probably all know the long list of resolutions we want to make in the new year. And we all probably know the feeling when our discipline gradually fades away and in February we don't even know that we made any resolutions. Well, that's why we're here! Do you want to lose weight or gain mass? Do you want to eat healthy and tasty without wasting time shopping for groceries or washing dishes? Whatever your goal, YES Krabičky are a solution for everyone!
How to adjust your diet during the holidays
The holidays are here and with them comes the irresistible smell of holiday food. Those who have worked on their figure all year may now be worried that this season will ruin it all again. It is therefore a challenge for many to maintain a balance between the joy of eating and taking care of their figure and health. But what if we told you that you can have both? In this article, you will find the right recipe for balance, which everyone who respects a healthy lifestyle should follow during Christmas. Don't be afraid to indulge in your favorite goodies, don't limit yourself to diets and enjoy this Christmas time with taste. However, we have tips for you on what to ideally avoid and how to maintain a balanced diet. Just a few little things are enough.
5 tips on how to achieve your dream figures in 2024
We all do it. Before the end of the year, we always set goals and resolutions that we would like to fulfill during the new year. But honestly, who can stand it? The verve usually lasts for the first few weeks and then we start to retreat back into our stereotype that we have so strongly ingrained. How to put an end to this forever? Let's go at it together in 2024, this year we'll be crazy about each other and finally reach for our dream figure. How to do it?
How not to gain weight at Christmas and at the same time not to follow a meaningless diet?
You've been working on your dream figure all year, you've been sticking to it, and now you don't want to mess it up during the holidays? Are you afraid of losing your toned figure and losing your athletic performance? These fears accompany almost everyone who is no stranger to a healthy lifestyle. And this article is exactly for you. Don't jump into a diet right away, don't deny yourself anything and normally enjoy the candy you love. A two-week holiday won't ruin your body. But how to intersperse it and what should ideally be avoided?
5 tips for Christmas gifts for fitness enthusiasts
Christmas is coming and a little panic is here. Are you wondering what to give your loved ones under the tree? This decision is often very difficult. After all, you want to give something that has meaning and won't end up being forgotten. We can't advise you on all the members of the family, but if they include a fitness enthusiast or someone who would like to do something about their figure, read on. We have exclusive tips for healthy gifts that will help the recipient achieve their sports vision.
I'm eating healthy, but I'm not losing weight. Where is the error?
Losing weight is the majority interest of people who order a box diet from us or establish a healthy eating style in general. They add more vegetables to their diet, eliminate added sugars, cut back on gluten and fried foods, and then wait to see what happens. It can have many effects. If the diet is set correctly, you will definitely ease digestion, feel lighter and feel more energy. We always repeat that a healthy diet is the basis of success. But is it possible to lose weight only through diet?
Motivation vs. Discipline: Who of whom?
You probably remember that moment when you decide on something and immediately start wanting it. You start imagining what it will be like when you reach that goal, you look up different visualizations and nudge yourself to go after your dream. Is it motivation or the discipline itself? How to recognize these two different facts and what is the real difference between them? Let's look at it together.
Natural Protein: New in the Yes Krabičky menu
Good news for all those who would like to add something healthy to their yes box diet or are looking for quality food supplements that will improve their lifestyle even more. Natural Protein brand products have also recently appeared in our offer. And it really isn't just protein drinks. Take a look for yourself.
Fitness life and supplements: What dietary supplements to take and is it even necessary?
Supplements in the fitness world do not necessarily mean illegal helpers to increase and shape muscles, as people sometimes think. Supplements, or dietary supplements, are substances that the body needs and at the same time cannot create on its own. What supplements to focus on?
How to adjust your diet in autumn
When autumn enters the scene, not only the colors of the leaves change, but also our taste preferences. It brings with it a wealth of ingredients and inspiration to our kitchen. As the temperatures drop, we begin to crave warm and hearty foods that will give us energy on cold days. So how do you serve autumn on your plate?
Juicy turkey burger with spring onion, zucchini and mint topped with labneh sauce
Have you ever thought that you can make a burger with other meat? And that you can enrich the meat with other ingredients, such as spring onion or mint? If you've never had one, read on because we've got a great turkey burger tip for you. You read that right, ground turkey. They will surprise you.
Losing weight without food or why eating little is not a solution
Limiting food is usually the first thought when starting to lose weight. However, a good, regular and sufficient diet is the key to success, and this also applies to losing weight. Why is this so and how to set up a proper diet so that you finally get your dream figure?