Breakfast: Is it really that important?
Society is divided into two groups - without breakfast or morning and I can't make it, I'm not hungry, I don't have breakfast. Breakfast, as the first meal of the day, is very important, but it always depends only on you whether you eat breakfast or not. The main thing is to listen to your body. In this article, we will talk about several reasons why it is good to include breakfast in your morning routine and how not to spend half the morning on it. After all, it's not that kind of science. You'll see, maybe you'll end up loving breakfast too.
The body is dehydrated and hungry after a long night
The digestive system needs to start up after waking up, and coffee will definitely not be enough for it. As well as replenishing fluids, diet is the basis of a successful day . That's why our breakfast is green. It will get your metabolism going and ensure that you won't have a tendency to "patch" yourself with something quick and unhealthy for the rest of the day. If you treat yourself to a full breakfast, your cravings for sweets and other high-calorie food will be significantly reduced .
Benefits of regular breakfast:
- A morning rush of energy that will positively affect your whole day
- Starting the body and metabolic processes
- It reduces the feeling of hunger during the day
- A breakfast full of protein and healthy carbohydrates reduces sweet cravings throughout the day and then into the evening
However, we also agree with the statement that everyone is individual and we definitely do not deny that there are people who simply can't get anything into themselves in the morning. In that case, if this applies to you, at least pay attention to hydration. After waking up, drink a glass of water and wait for the right time when your body allows you to accept food.
What should a perfect breakfast look like?
The main thing is that you like it. Of course, it has and should have some requirements. Proteins and healthy carbohydrates are very important . This is exactly the energy that will satiate you, satisfy you and give you the necessary energy with which your body will be able to operate throughout the morning. If you just served yourself some cornflakes with milk, hunger would come again in no time. A healthy full breakfast can easily take the form of pancakes, oatmeal, scrambled eggs or anything you like. It depends on the execution. Add protein to pancakes and oatmeal instead of sugar, eat eggs with whole grain bread and vegetables. The possibilities are countless. You can even find inspiration in our article Healthy breakfast tips for an active life .
And what if you really can't keep up?
That too can be solved. Even in several ways. You deserve breakfast, even if you're not quite an early bird. How to do it?
- Prepare breakfast in the evening. For example, such an overnight porridge takes a maximum of 10 minutes of your time. Just cover the flakes with milk or kefir, add protein, sprinkle with fruit and leave to rest in the fridge until morning. After waking up, you can immediately treat yourself to a super meal or take it with you in a box.
- Order Yes Krabičky. Thanks to them, you will save a lot of time in the morning and during the rest of the day. You will no longer have to worry about eating, including dirty dishes. Every day we bring you fresh meals in boxes, balanced exactly according to your lifestyle and goals. The simplicity of eating, that's Yes Boxes.
To summarize, breakfast brings us many positives. After all, a regular and sufficient diet is the key to success. However, breakfast is not like breakfast. Your first meal of the day should be of good quality and contain a proper dose of protein along with healthy carbohydrates. They will give you the energy you need and keep you full for a longer period of time. So, if you are chasing your desired figure, or you simply want to be fit in the long term, definitely make time for a quality breakfast. And if you don't have time, you're lucky to have us. We will be happy to help you with this obligation. Order a boxed diet and save much more time than just a few moments during breakfast.
