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Yes Krabičky stands above all on one solid foundation: first-class quality in every way. For us, it is not just a phrase, but a principle that we follow from the first idea for a recipe to the moment you open your portion. And because quality starts with the best ingredients, let us introduce our reliable suppliers, without whom this would not be possible.

At first, he hung around his grandmother in the kitchen. Later, he cooked for the Rolling Stones, Angelina Jolie, and Arnold Schwarzenegger. And when he needs to clear his head, he rides his bike or goes to play tennis. Chef Marek Raditsch is a personality you may know primarily from MasterChef or from Prague's Kampa Park. In the interview, he reveals not only his path to cooking, but also what reminds him of his childhood dream and why he would prefer to ban deep fryers.

Summer and vacations are inseparable. We look forward to relaxation, new experiences and the tastes of local cuisine. But what if you are currently on a regimen, on a diet or seriously watching your weight? Vacations can mean stress, regret and fears that you will lose your hard-earned progress. But with Yes Boxes you can breathe a sigh of relief - literally. You can pause your program at any time. For example, for a week-long stay at the seaside or any other break.

The kitchen smells good, the steam rises and everything works like a well-tuned machine. That's how you could describe the successful collaboration with Miroslav Kalina, who prepared a French menu for you in March. In just a week, we'll have another special menu with a new guest, so we decided to look back at past collaborations and interview Miroslav, who has a rich career, a MasterChef competition, a love of simplicity and fresh ingredients, and now his own chapter at Yes Krabiček.

Summer is fast approaching, and with it comes the desire to look and feel your best. Maybe you're wondering how to quickly, effectively, and healthily get in shape so you can enjoy sunny days with energy and confidence. In this article, you'll find not only practical advice on how to kick-start your transformation, but we'll also show you how the Yes Krabiček box diet can help you with that , offering real results after just one month.

In the world of healthy eating and boxed diets, we often forget that in addition to quality meals, proper support in the form of dietary supplements is also important. That is why there is NaturalProtein - a Czech brand that offers first-class supplements that combine perfectly with your Yes Boxed diet and help you achieve even better results. In this article, we will talk about what NaturalProtein represents, how its products fit into a healthy lifestyle, and what benefits their supplements can bring you.

Have you ever experienced that feeling when you decide to make a change, start a diet, and suddenly your head is giving you signals that you would rather ignore? That's right, your own mind can become the biggest enemy on the path to your dream figure. Dieting is not just about food and exercise, but above all about how to manage the "inner drama" that is happening in your brain.

In this article, we'll look at the most common ways the brain sabotages your diet, why it happens, and most importantly, how to deal with it.

We live in a time when we are bombarded with messages from all sides about how to eat right, how to lose weight, what is healthy and what is not. Diet advice, miracle cures and ideal figures are omnipresent on social networks, in advertisements, in the media and often in our immediate surroundings. Although information and accessibility of a healthy lifestyle are at a high level, paradoxically, more and more people feel under pressure, exhausted and frustrated from the constant struggle with their own weight and body. This state is not accidental, behind it is a phenomenon we call toxic diet culture .

Can one cheat day really ruin the results you've worked so hard to achieve? And how should you approach these days so that a small deviation doesn't become a regular derailment? Let's break it down in detail, without myths or exaggerated fears.

We want to "cleanse" our bodies, gain energy, and get rid of fatigue. The Internet and social media are full of instructions for three-day juice cleanses, miracle teas, fasts, and extreme detox programs. But what is the truth? Does detox work? Does our body need it? And if so, how to do it healthily and gently? In this article, we will look at the most common myths about detoxification, offer you verified facts, and add specific tips on how to cleanse your body and mind after winter without extremes.

Changing your lifestyle is a big decision – whether it’s losing weight, eating healthier, exercising more or taking better care of yourself in general. Many people jump into it with enthusiasm and determination, but after a few weeks, they get tired, frustrated or fall back into old habits. Why? Because we make mistakes that cost us motivation, energy and results. In this article, we’ll show you the most common mistakes when changing your lifestyle and, most importantly, how to avoid them.

Want to lose weight, but the idea of ​​constantly tracking calories scares you? Counting every gram of food, examining labels, and making complicated calculations can be exhausting and often lead to frustration. Many people fail on their journey to their dream figure precisely because they can't set up a sustainable diet and stick with it. The good news is that there is another way - without stress, without complicated math, and with delicious food. A box diet could be the solution. How does it work and why is it so effective? Let's take a look.