News

Jan Punčochář has created a menu for Yes Krabičky. In our interview, we talked about Czech cuisine, his favorite ingredients, and why proper tomato sauce needs dried plums, gingerbread, and star anise.

Strength training helps shape your physique, build strength, alleviate pain, and improve your mental well-being. Find out why you don't need to be afraid of it and how to get started the right way.

The last few months have been quite a ride for us. We've been cooking, creating, reminiscing, experimenting, and above all, taking Yes Krabičky a step further.

Most of you know us for our meal delivery service. But over the years, we've discovered that we enjoy much more than just putting breakfasts, lunches, and dinners into daily meal plans. We are passionate about good food, gastronomy, and finding new ways to bring it to people.

O2 Arena. Full stands, red scarves, the hum of the ice. And then silence. That specific post-game locker room smell. Sweat, adrenaline, and the scent of victory or defeat.

The founder of Yes Krabičky, Radek Vítek, used to be in that same locker room as a player. Today, he brings top-quality food to the locker room. And he has no problem with the difference – quite the opposite.

What happens when you give one of the best Czech chefs total creative freedom, top-tier ingredients, and a theme that makes every gourmand's heart beat faster? The result is a work of gastronomic art that shatters all preconceived notions of what a meal-box diet should look like.

Barack Obama spent about as much time deciding what to wear as you spend deciding what to have for lunch today. In other words—he practically didn't decide at all.

Do you remember the last time you ate and really just ate? Without a phone in your hand, without a screen in front of your eyes, without keeping one eye on something else?

Just you, your plate, and a moment of peace. For most people, this is a surprisingly difficult question. Not because there isn't time for it, but because we have fallen out of the habit.

Every year before summer, it begins.

Detoxes, diets, "21-day challenges," fat-burning pills, 800-calorie meal plans. Instagram fills up with before/after photos and promises that everything will be different by summer.

And then July comes around. And it’s the same as last year.

Get up quickly in the morning, go through emails, handle a meeting, make a few phone calls, meet afternoon deadlines, and end the day feeling like you had no time left for yourself again. A demanding work pace is a common part of life for many people. Yet, it is precisely on such days that what has a fundamental impact on energy, focus, and overall well-being—food—often suffers the most.

Do you know the scenario? Monday morning, determination at its peak, nothing in the fridge but iceberg lettuce, and a clear plan in your head: “This time I’ll stick to it, I’ll eat as little as possible to lose weight as quickly as I can.” But by Wednesday afternoon, ravenous hunger sets in, by Friday night the pantry is raided, and by Sunday comes a feeling of total failure accompanied by guilt. Welcome to the “diet trap” that millions of people are caught in.

Imagine it’s Tuesday, 2:30 PM. You’ve just finished a demanding morning block of meetings, had a quick lunch at the “bistro around the corner,” and now you’re sitting in front of your monitor. You have the most important task of the day ahead of you—a strategic analysis that requires 100% of your focus. But instead of a burst of creativity, you only feel heavy eyelids, brain fog, and a compulsive need to have a third coffee.

Welcome to 2026. A year where a chatbot tells us how many times to chew a mouthful of food, TikTok influencers provide diagnoses, and the line between medicine and lifestyle has become dangerously blurred. While some trends may extend our lives, others are just expensive (and occasionally dangerous) glitter on social media.