Healthy weekend breakfast: Quail eggs with avocado on rye bread
The weekend calls for slow and, above all, pleasant mornings. Well, since the box diet does not cover Saturday or Sunday in our case, the weekend remains in your control. And since the weekend wouldn't be complete without a great breakfast, take care of its preparation! Prepare a healthy, but at the same time extremely delicious first meal of the day, which will fill you up for the whole morning and give your body all the nutrients it needs. But if you think it's too much work and you tend to pay for something of poor quality, hold back. A super breakfast doesn't have to cost you a lot of time or ingredients. You can prepare a beautiful Instagram-like meal in a few moments and from easily available food. Therefore, today we will present you a simple recipe for rye bread with avocado, tomatoes and quail eggs. Sounds like a treat, don't you think?
Ingredients you will need:
- Rye bread 100 g
- Olive oil 50 g
- Avocado 2 pcs
- Coconut milk 50 ml
- Salt 2 g
- Pepper 0.5 g
- Lemon juice 10 ml
- Colored cherry tomatoes 60 g
- Basil 3 g
- Sea salt - flakes 2 g
- Quail eggs 5 pcs
- Fresh coriander 10 g
TIP: Do not underestimate the ripeness of the avocado. If it is not pleasantly soft, give it more time. Hard and unripe avocados could ruin your meal, and that would be a shame. The taste of a hard avocado is not quite biteable.
Preparation procedure:
- Prepare rye bread. You can use fresh bread from the bakery, or you can make your own at home. If you choose the second option, you should start preparing homemade bread a day earlier.
- Next, take the quail eggs out of the fridge and let them come to room temperature. Thanks to this, they will not crack or leak in your water.
- Bring the water to a boil in a pot, put the quail eggs in it and cook for 2 minutes. Then immediately put them in cold water. Afterwards, peel them and do not cut them in half.
- Mash the cleaned soft avocado with a fork with olive oil, salt, pepper and lemon juice. Add chopped coriander, coconut milk and mix carefully into a paste.
- Cut the cherry tomatoes in half and grill them until golden in a Teflon pan.
- Cut the slices of rye bread into approx. 1.5 cm slices and fry them in olive oil so that they are crispy.
- Spread avocado paste, a few roasted tomatoes and quail eggs on the toasted bread. Sprinkle lightly with flaky sea salt and garnish with basil leaves.
And voilà! Your delicious and healthy breakfast is ready. Now you can enjoy it with the good feeling that you have prepared a balanced and tasty meal even outside the box diet. In addition, you can customize this basic recipe in any way you like, or prepare, for example, a cheese spread with chives. You can also optionally add slices of radishes or make avocado guacamole with chopped shallots. The variant can also be with cheese or fragrant fried bacon. Well, simply and simply, you can win with it and it's up to you how much imagination and effort you invest in your breakfast. But don't forget that the morning makes the day. So don't neglect yourself, give your body the best - Yes Krabičky and honest, balanced weekend breakfasts.
