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Beef, and the preparation of real steaks in particular, is not very traditional for home cooking. So let's break this stereotype together. You can prepare the steak, even the rib-eye! Trust yourself and try our proven recipe!

Food is life and we all love it, but some foods just may not be good for us. For some, mushrooms are a problem, for others, peanuts and the like. And we don't just mean allergies, intolerances and other health problems. We simply don't seek out certain foods because we don't like them. So you won't suffer them in a box diet, right?

Summer is fast approaching and with it water sports, overcrowded swimming pools and clothes that many of us still need to lose some weight or put on some muscle. You're still chasing it. We will tell you how to do it in this article. Healthy and effective so that you don't have to worry about the yo-yo effect or other threats of classic diets.

A healthy, sufficient and fresh diet is the basis for obtaining a functional and healthy body. There is no doubt about it. But if you want to take your physical fitness to a higher level and build muscle mass on your body, you definitely cannot do without exercise . But it is necessary to exercise correctly, otherwise this activity can bring rather negative effects. But don't worry, we won't let you down. In our e-shop, you will also find the ebook " Exercise Storage " by Radek Vítek - a fitness trainer who will guide you step by step through all possible exercises throughout the gym.

Work plays a very important role in our lives. It can often be so time-consuming that other activities and responsibilities simply fall by the wayside. Even Mgr. Oldřich Lichtenberg jr., who is the director of the Broadway Theatre. He also saves time with Yes Krabičky, and in our interview he will tell us not only how our boxes make his life easier, but also how his normal day goes and what is the most demanding part of his job.

Have you ever thought about how much time we spend in our lives just coming up with recipes? Eating what you had for lunch the other day isn't exactly attractive to anyone, and rotating a few meals over and over again isn't entirely sustainable either. And so we think, we go shopping, wait in lines at the cash registers, cook, load the dishwasher, clean the dishes and again think about what we will dirty the pans with. It will take us so much time and worry. Did you know that there is another way? A boxed diet will save you not only calories, but also time and energy.

The first meal of the day should definitely be breakfast. Some have it, some don't. But the morning makes the day, so why not enjoy it with good and nutritious food? We have some tips for recipes that take less than 10 minutes to prepare . A hearty breakfast can be managed even in a hurry. As? Like this!

We don't want to be your pawn. That's the very last thing we want, which is why we're trying to create a box diet that won't restrict you. And in no sense of the word.

We know very well that every crown counts. That's why it literally applies to us at Yes Krabičky. Our simple loyalty program is tailored to our regular customers to save them money.

Now you might be wondering why we entrust you with gambling. But don't worry, appearances are deceiving. Yes, we bet. And we bet honestly - without the risk of a draw. Investing in our planet only leads to green numbers. We teamed up with the Czech non-profit organization Home for Trees and began to act properly. What an order, a new tree for our Czech Republic.

Plant-based recipes don't always have to be boring. Meat is very easily replaceable in today's advanced age. And tasty and healthy. For example, classic tofu can become a pleasant addition to the menu. This recipe is proof of that.

Losing or gaining weight and the overall journey to your dream figure can seem very thorny and sometimes even unattainable. Fortunately, this is not the case. There are diets and countless other tools to help you get into the exact shape you desire. Yes Krabičky will help you!