Healthy breakfast tips for an active life
The first meal of the day should definitely be breakfast. Some have it, some don't. But the morning makes the day, so why not enjoy it with good and nutritious food? Of course, breakfasts also have a lot of other positives. Your organism will start to wake up with the first meal, the wheels of metabolism will turn and the body will be started much earlier . So if you haven't eaten breakfast today, it might be time to change that. And no excuses. We have some tips for recipes that take less than 10 minutes to prepare . A hearty breakfast can be managed even in a hurry. As? Like this!
Overnight porridge and chia puddings
Grabbing breakfast from the fridge in a hurry and running to a meeting is probably the biggest morning saver for anyone who doesn't have a lot of time to spare. And overnight porridge will help you with this, which you can simply prepare in the evening , leave it to rest overnight until the morning, so you will no longer have to worry about cooking. The preparation process is simple - just pour oatmeal or chia seeds with milk, its vegan alternative or, for example, kefir, mix thoroughly, put any fruit, homemade granola or whatever you like and put it in the fridge. By the next day, the porridge will thicken, releasing the naturally occurring carbohydrates, so you won't even need any sweetener , and you can have breakfast immediately or take this delicious first meal of the day with you.
TIP: We recommend using kefir, thanks to which you will get a fermented porridge. This will support your digestion and immunity. But you can change your oatmeal every day according to what you feel like. Mix in protein once, cinnamon a second time, and the next day treat yourself to, for example, fruit yogurt on top. There are no limits to imagination.
Baked sandwiches full of fresh goodies
Healthy and quickly prepared breakfasts also include sandwiches. Of course, it's always better to go for multi-grain or rye bread and use, for example, herbal Lučina or cottage cheese rather than fatty spreadable butter, but we'll leave this choice up to you. Above all, the morning should be pleasant.
Your favorite cheese and high-quality ham together with tomatoes must definitely not be missing in the toasts. No one will likely ever get tired of this baked combination. You can then add avocado, ox eye, salad or other vegetables to the sandwich.
You will also have this breakfast ready in a few minutes and you will definitely not have to worry about getting bored of it, as you can alternate the ingredients as you like.
TIP: If you are going to prepare toasts to take with you to work, be sure not to seal them warm in a box or foil. Bread freshly taken out of the toaster needs to breathe and ideally rest in a vertical position so that it is subsequently crispy. If you place the toast horizontally, it will become soggy.
Is even a few minutes too much for you?
In that case, we have only one piece of advice: Have breakfast with Yes Boxes. In this way, you will avoid absolutely all the preparation, shopping for food and washing the dishes. Every day, the courier will deliver the boxes to you, or you can pick them up yourself at the selected drop-off point, so you won't have to deal with anything else at all. And if you are afraid that the dishes will be repeated often, we would like to disabuse you - there are over 250 recipes for healthy and delicious dishes in our cookbook. You will definitely not lack creativity in eating with our box diet. In addition, you will set a plan exactly according to your needs and you will have a perfect overview of what and how much you eat.
However, whatever style of breakfast you choose, you can never make a mistake (if you don't reach for a bucket of ice cream in the morning, for example, then your healthy lifestyle wouldn't completely bow down). Breakfast is really important. Don't let your body starve.
