Skip to content
  • Facebook
  • Youtube
  • Instagram
🚚 WE DELIVER: Prague, Prague-East and Prague-West districts, Brno, Pilsen, Liberec, Pardubice, Hradec Králové, České Budějovice, Ústí nad Labem, Teplice, Kladno, Beroun, Mladá Boleslav, Písek, Jihlava, Chomutov, Most and other cities!

Language

  • čeština
  • English
Search
  • Programs
  • Healthy supplements
  • Menu
  • Transport
  • Customer zone
  • Contact
Account Search Cart
Left
  • Programs Toggle menu
    • For a slim figure
      1250 calories | 3 courses
      From 3.100,00 Kč
      Slim and FIT
      1500 calories | 4 courses
      From 3.250,00 Kč
      I live actively
      1750 calories | 5 courses
      From 3.380,00 Kč
      Balance and sport
      2000 calories | 5 courses
      From 3.630,00 Kč
      Sports and FIT
      2250 calories | 5 courses
      From 3.750,00 Kč
      Gain muscle
      2500 calories | 5 courses
      From 3.880,00 Kč
      Professional sports
      3000 calories | 5 courses
      From 4.030,00 Kč
  • Healthy supplements Toggle menu
    • Proteins Toggle menu
      • Protein diet
      • Sport
      • Lactose-free protein
      • Protein bars
      • Protein chocolates
    • Breakfast and snacks Toggle menu
      • Porridge
      • Pancakes
      • Rice porridge
      • Granola
      • Nut creams
    • Other healthy supplements Toggle menu
      • Food supplements
      • Freeze-dried fruit
      • Dried meat
      • Jams
      • Protein pasta
    •   Toggle menu
      • Pepper FieldCalorie TablesNOWBrainMarketGymSupps
    • Pepper FieldCalorie TablesNOWBrainMarketGymSupps
    •   Toggle menu
      • View all products
      • Packages
    • View all products
    • Packages
  • Menu
  • Transport
  • Customer zone Toggle menu
    • Services for you Toggle menu
      • FREE calorie calculator
      • Suspension of boxes
      • Gift vouchers
      • For companies
    • About us Toggle menu
      • The story of Yes Box
      • Our chefs
      • Our blog
      • Contact us
  • Contact
🎁 A pre-Christmas gift from Yesžíšek! 🎁
Give your body the last healthy boost before the holidays! For 10-day and longer programs, you will get a 15% discount and a voucher worth 1,000 CZK! 🤍
🎁 A pre-Christmas gift from Yesžíšek! 🎁 Give your body the last healthy boost before the holidays! For 10-day and longer programs, you will get a 15% discount and a voucher worth 1,000 CZK! 🤍
01.12.2025
02.12.2025
03.12.2025
04.12.2025
05.12.2025
08.12.2025
09.12.2025
10.12.2025
11.12.2025
12.12.2025
Dinner
Chicken breast with creamy tomato sauce, green beans, jasmine rice and chives
Energy (kCal)
469.9
783.1
Protein (g)
35.7
59.6
Carbohydrates (g)
54.6
91.0
Fats (g)
10.9
18.2
Allergens
1, 7
Heating
Yes
Snack 2
Cauliflower cream with egg and parsley oil
Energy (kCal)
254.5
458.1
Protein (g)
7.7
13.9
Carbohydrates (g)
15.4
27.8
Fats (g)
16.9
30.4
Allergens
3, 7
Heating
Yes
Lunch
Potato gnocchi with veal ragout, Pecorino Romano and onion jam
Energy (kCal)
444.6
741.0
Protein (g)
24.4
40.6
Carbohydrates (g)
56.8
94.7
Fats (g)
12.1
20.2
Allergens
1, 3, 7, 9
Heating
Yes
Snack 1
Crispy salad of apples, kohlrabi, white cabbage and pine nuts
Energy (kCal)
201.7
363.0
Protein (g)
3.6
6.4
Carbohydrates (g)
18.7
33.7
Fats (g)
12.2
22.0
Allergens
10
Heating
No
Breakfast
Scrambled eggs with roasted pepper sauce, chipotle ranch dip with artichokes
Energy (kCal)
382.7
656.0
Protein (g)
17.2
29.5
Carbohydrates (g)
18.3
31.3
Fats (g)
26.8
45.9
Allergens
1, 3, 7
Heating
Yes
Dinner
Eggplant curry with tomato and cucumber raita
Energy (kCal)
322.4
537.3
Protein (g)
13.6
22.6
Carbohydrates (g)
31.3
52.1
Fats (g)
13.1
21.9
Allergens
7, 1
Heating
Yes
Snack 2
Greek yogurt, spinach and tuna spread with chili oil and tomato bread
Energy (kCal)
250.5
450.9
Protein (g)
18.9
34.0
Carbohydrates (g)
26.7
48.1
Fats (g)
9.6
17.3
Allergens
1, 4, 7, 10
Heating
No
Lunch
Beef stew with carrots and Jerusalem artichokes, mashed potatoes with buttermilk
Energy (kCal)
510.6
850.9
Protein (g)
31.1
51.8
Carbohydrates (g)
39.2
65.3
Fats (g)
21.5
35.9
Allergens
1, 7, 9
Heating
Yes
Snack 1
Flapjack
Energy (kCal)
250.0
450.0
Protein (g)
5.0
9.0
Carbohydrates (g)
30.2
54.3
Fats (g)
11.5
20.6
Allergens
11
Heating
No
Breakfast
Cottage cheese, spring onion, ginger tomatoes with sesame, walnut bread
Energy (kCal)
374.2
641.5
Protein (g)
14.2
24.3
Carbohydrates (g)
28.4
48.8
Fats (g)
22.6
38.8
Allergens
1, 7, 8, 11
Heating
No
Dinner
Traditional Znojmo beef roast with jasmine rice
Energy (kCal)
482.9
804.8
Protein (g)
30.1
50.2
Carbohydrates (g)
50.2
83.7
Fats (g)
14.3
23.8
Allergens
1, 10
Heating
Yes
Snack 2
Carrot, orange and pistachio salad
Energy (kCal)
182.9
329.2
Protein (g)
4.0
7.2
Carbohydrates (g)
18.9
33.9
Fats (g)
9.1
16.4
Allergens
8
Heating
No
Lunch
Pappardelle with salmon, zucchini and potatoes
Energy (kCal)
514.3
857.1
Protein (g)
32.0
53.4
Carbohydrates (g)
52.7
87.8
Fats (g)
22.6
37.7
Allergens
1, 3, 4, 7
Heating
Yes
Snack 1
Cabbage soup with dill and sour cream, fried bacon
Energy (kCal)
240.9
433.7
Protein (g)
7.1
12.7
Carbohydrates (g)
13.6
24.5
Fats (g)
17.0
30.6
Allergens
1, 3, 7, 9
Heating
Yes
Breakfast
Oatmeal with homemade blueberry jam, almonds and pineapple
Energy (kCal)
307.6
527.2
Protein (g)
8.4
14.3
Carbohydrates (g)
40.1
68.8
Fats (g)
12.2
21.0
Allergens
7, 8
Heating
No
Dinner
Caesar salad with pulled chicken, croutons and parmesan
Energy (kCal)
458.7
764.6
Protein (g)
38.3
63.9
Carbohydrates (g)
22.1
36.8
Fats (g)
23.8
39.6
Allergens
1, 6, 7, 10
Heating
No
Svačina 2
Tiramisú
Energy (kCal)
230.3
414.5
Protein (g)
3.4
6.1
Carbohydrates (g)
24.8
44.7
Fats (g)
12.8
23.1
Allergens
1, 3, 7
Heating
No
Lunch
Pork cheeks with carbonara sauce and black root puree
Energy (kCal)
454.9
758.2
Protein (g)
34.9
58.2
Carbohydrates (g)
34.0
56.6
Fats (g)
18.4
30.6
Allergens
1, 3, 7, 12
Heating
Yes
Snack 1
Celery spread with carrot, dried apricots and cottage cheese, whole grain bread
Energy (kCal)
283.3
509.9
Protein (g)
14.3
25.8
Carbohydrates (g)
38.6
69.5
Fats (g)
7.3
13.1
Allergens
1, 7, 8, 9, 10
Heating
No
Breakfast
Scrambled eggs with bacon, peas and herb yogurt
Energy (kCal)
356.0
610.3
Protein (g)
18.8
32.2
Carbohydrates (g)
8.4
14.4
Fats (g)
27.5
47.2
Allergens
1, 3, 7
Heating
Yes
Dinner
Turkey carpaccio with green leaves, tomatoes, grilled eggplant, herb dip and baked potatoes
Energy (kCal)
386.9
644.8
Protein (g)
35.9
59.8
Carbohydrates (g)
30.0
50.0
Fats (g)
12.2
20.4
Allergens
1, 3, 7
Heating
Yes
Snack 2
Zucchini, cauliflower, basil and hazelnut salad
Energy (kCal)
217.1
390.8
Protein (g)
9.3
16.8
Carbohydrates (g)
8.9
16.1
Fats (g)
15.2
27.4
Allergens
7, 8
Heating
No
Lunch
Wild boar leg, port wine sauce, pumpkin puree, cranberry compote
Energy (kCal)
397.9
663.1
Protein (g)
35.1
58.5
Carbohydrates (g)
40.7
67.9
Fats (g)
8.9
14.8
Allergens
1, 7, 9
Heating
Yes
Snack 1
Smoothie with pineapple, coconut and banana
Energy (kCal)
246.8
444.3
Protein (g)
4.7
8.5
Carbohydrates (g)
32.4
58.3
Fats (g)
10.8
19.4
Allergens
7
Heating
No
Breakfast
Sandwich with turkey, whipped cheese, arugula and tomato pesto
Energy (kCal)
455.1
780.2
Protein (g)
34.5
59.2
Carbohydrates (g)
54.0
92.5
Fats (g)
11.5
19.7
Allergens
1, 7
Heating
No
Dinner
Chicken breast Diavolla with tomatoes, chili and roasted lemon, rosemary potatoes
Energy (kCal)
392.7
654.5
Protein (g)
36.9
61.4
Carbohydrates (g)
32.4
54.1
Fats (g)
10.0
16.6
Allergens
1, 7, 9
Heating
Yes
Snack 2
Creamy cabbage soup, buttermilk, smoked butter
Energy (kCal)
216.7
390.1
Protein (g)
4.7
8.4
Carbohydrates (g)
21.1
37.9
Fats (g)
12.0
21.7
Allergens
1, 7
Heating
Yes
Lunch
Our paccheri pasta, beef ragu from the Marche region
Energy (kCal)
487.3
812.1
Protein (g)
27.8
46.4
Carbohydrates (g)
57.0
95.0
Fats (g)
12.3
20.4
Allergens
1, 3, 7, 9
Heating
Yes
Snack 1
Green lentil and pumpkin salad, feta cheese, Thai basil
Energy (kCal)
256.5
461.8
Protein (g)
17.0
30.6
Carbohydrates (g)
30.4
54.7
Fats (g)
6.0
10.9
Allergens
7
Heating
No
Breakfast
Turkish egg, parsley and chili oil, sesame, labneh cheese, rye crackers
Energy (kCal)
387.8
664.8
Protein (g)
15.0
25.7
Carbohydrates (g)
16.5
28.3
Fats (g)
28.9
49.5
Allergens
1, 3, 7, 11
Heating
No
Dinner
Vegetable risotto, red pepper dip, yogurt
Energy (kCal)
438.1
730.1
Protein (g)
12.1
20.2
Carbohydrates (g)
62.3
103.8
Fats (g)
14.6
24.4
Allergens
7
Heating
Yes
Snack 2
Sicilian caponata, grissini
Energy (kCal)
283.9
511.0
Protein (g)
4.0
7.1
Carbohydrates (g)
39.6
71.2
Fats (g)
11.5
20.6
Allergens
1, 9
Heating
No
Lunch
Beef burger salad with beef, tomatoes, iceberg lettuce and cheddar
Energy (kCal)
453.0
755.0
Protein (g)
27.4
45.7
Carbohydrates (g)
19.9
33.2
Fats (g)
28.1
46.8
Allergens
3, 7, 10
Heating
No
Snack 2
Cereal poppy seed cake
Energy (kCal)
250.1
450.3
Protein (g)
4.3
7.7
Carbohydrates (g)
25.4
45.6
Fats (g)
13.1
23.6
Allergens
1, 3, 7
Heating
No
Breakfast
Egg omelette with zucchini, avocado and sesame dip
Energy (kCal)
380.9
652.9
Protein (g)
15.9
27.2
Carbohydrates (g)
7.9
13.5
Fats (g)
31.7
54.3
Allergens
3, 7, 11
Heating
Yes
Dinner
Louisiana turkey breast, corn, cajun sauce, jasmine rice
Energy (kCal)
449.2
748.6
Protein (g)
36.0
60.0
Carbohydrates (g)
58.2
97.0
Fats (g)
7.0
11.7
Allergens
1
Heating
Yes
Snack 2
Winter salad of roasted vegetables
Energy (kCal)
231.3
416.4
Protein (g)
9.7
17.5
Carbohydrates (g)
26.8
48.3
Fats (g)
8.7
15.6
Allergens
7, 8
Heating
No
Lunch
Pulled pork shoulder vindaloo, bulgur pilaf with broccoli and zucchini
Energy (kCal)
532.0
886.7
Protein (g)
31.4
52.3
Carbohydrates (g)
52.6
87.6
Fats (g)
20.5
34.2
Allergens
1, 7, 10
Heating
Yes
Snack 1
Acquacotta, vegetable soup with egg
Energy (kCal)
188.5
339.4
Protein (g)
6.7
12.1
Carbohydrates (g)
17.2
31.0
Fats (g)
9.6
17.3
Allergens
3, 7, 9
Heating
Yes
Breakfast
Blueberry chia pudding, raspberry jam and peanut butter
Energy (kCal)
364.3
624.5
Protein (g)
10.0
17.2
Carbohydrates (g)
29.0
49.8
Fats (g)
21.0
36.0
Allergens
5, 7
Heating
No
Dinner
Tagliolini aglio, olio e peperoncino, grilled shrimp
Energy (kCal)
446.8
744.7
Protein (g)
29.1
48.5
Carbohydrates (g)
62.8
104.6
Fats (g)
9.5
15.9
Allergens
1, 2, 3, 7
Heating
Yes
Snack 1
Apricot and almond cake
Energy (kCal)
250.4
450.8
Protein (g)
3.8
6.8
Carbohydrates (g)
25.8
46.4
Fats (g)
14.4
25.9
Allergens
3, 7, 8
Heating
No
Lunch
Meatballs, fresh tomato and onion sauce Amatriciana, Parmesan mash
Energy (kCal)
432.6
721.0
Protein (g)
22.1
36.9
Carbohydrates (g)
42.2
70.3
Fats (g)
19.2
32.0
Allergens
1, 7
Heating
Yes
Snack 1
Smoked salmon spread, chives, pickled cucumber, miso bread
Energy (kCal)
189.1
340.4
Protein (g)
20.2
36.3
Carbohydrates (g)
5.3
9.6
Fats (g)
9.5
17.2
Allergens
1, 4, 7, 10, 11
Heating
No
Breakfast
Breakfast tacos with eggs, bacon and cucumber, cheese dip
Energy (kCal)
399.5
684.8
Protein (g)
19.5
33.4
Carbohydrates (g)
23.4
40.1
Fats (g)
24.7
42.3
Allergens
1, 3, 7
Heating
No
Dinner
Turkey breast with grilled carrot, quinoa and yogurt cucumber salad
Energy (kCal)
324.0
540.0
Protein (g)
36.5
60.9
Carbohydrates (g)
22.1
36.8
Fats (g)
9.2
15.3
Allergens
1, 6, 7
Heating
Yes
Snack 2
Greek salad with olives, baby gem lettuce, labneh cheese, oregano
Energy (kCal)
240.7
433.3
Protein (g)
7.0
12.6
Carbohydrates (g)
7.3
13.2
Fats (g)
19.8
35.6
Allergens
7
Heating
No
Lunch
Roast veal, thyme and green pepper sauce, roasted vegetables
Energy (kCal)
426.4
710.7
Protein (g)
30.2
50.4
Carbohydrates (g)
29.4
49.0
Fats (g)
18.7
31.1
Allergens
1, 7, 9
Heating
Yes
Snack 1
Frullato di frutta - smoothie made from peaches, pears and grapes, amaretto
Energy (kCal)
230.3
414.5
Protein (g)
3.3
6.0
Carbohydrates (g)
33.6
60.4
Fats (g)
7.5
13.4
Allergens
7, 8
Heating
No
Breakfast
Caprese sandwich with chicken
Energy (kCal)
479.4
958.8
Protein (g)
28.0
56.0
Carbohydrates (g)
36.6
73.1
Fats (g)
25.0
49.9
Allergens
1, 3, 7
Heating
No
Order program

We'll add the menu soon!

Meal prep from the Michelin Bib Gourmand award winner
Yes Krabičky for your convenience we deliver to your door
Gift vouchers for your loved ones
Yes Krabičky

We make sure that each box arrives fresh, full of good and nutritionally balanced food that you will enjoy.

  • Facebook
  • Youtube
  • Instagram
Company
  • List of allergens
  • Contest rules
  • Blog
  • Business terms and conditions
  • Personal data protection
  • Refund Policy
  • Shipping Policy
Newsletter

Subscribe to our newsletter and you will never miss information about news, unique offers or discount events.

American Express Apple Pay Google Pay Maestro Mastercard PayPal Union Pay Visa
© 2025 Yes Krabičky. | Created by PLAVEC. Media