Boxed diet according to your needs: Eliminate unwanted allergens

Food is life and we all love it, but some foods just may not be good for us. For some, mushrooms are a problem, for others, peanuts and the like. And we don't just mean allergies, intolerances and other health problems. We simply don't seek out certain foods because we don't like them. So you won't suffer them in a box diet, right? Losing weight and a healthy diet in general can also be tasty and attractive. And that's what we stick to in Yes Boxes. That's why personalization of meals is something that we attach great importance to and we will be happy to create a completely customized menu for you. But how to ensure this?

When ordering, you cross out the ingredients that you do not want to receive

Whatever meal program you're throwing in your basket, keep it. Before you click “Add to Cart”, focus on the list of ingredients below the season selection. This is exactly the part that you should be interested in if you want to eliminate something from the menu.

There you will find the following:

• Fish
• Seafood
• Peanuts
• Egg
• Tofu + soy
• Nuts
• Celery
• Mustard
• Sesame
• Mushrooms
• Pork
• Apples

You can mark up to three allergens for each program that you would like to avoid. And we will fully accommodate you and make sure you get exactly what you ask for. Allergies are no joke. We know that and we also respect that.

And how much does a customized box diet cost?

CZK 100 for each eliminated allergen. So if you cross out three items, which is the ceiling, the meal plan will cost you three hundred crowns more. And why? Each modification of the recipe costs us additional ingredients to replace the standard ones and also, since we really care not to make mistakes, it is an extra effort. Above-standard care during cooking, packaging and separate handling. For example, if you are allergic to peanuts , you certainly know how careful you need to be. That's why we charge a few crowns extra.

However, no matter what kind of change you request, it will never happen that we make your food poorer. You too will receive fresh and great-tasting boxes that will help you reach your dream goal. And it doesn't matter whether you want to lose weight, maintain weight with healthy and regular eating or gain muscle. It all depends on the program you choose.

How to choose the right program?

Ideally using our calorie calculator . Thanks to the information you give her about yourself and your lifestyle, she will calculate what your approximate energy intake should be. Based on this value, you then choose a meal plan.

But you definitely need to know in advance what you expect from a box diet. What change do you want from your body and what is your real goal. We write the word "real" on purpose. Having exaggerated expectations and starting to significantly limit your body with your diet (this applies mainly to dieters and those who want to lose weight quickly) can be quite harmful. If you have not been used to the diet until now, it is definitely a good idea to start slowly and introduce a caloric deficit gradually.

What is a caloric deficit?

You are in a caloric deficit when you take in fewer calories in food than you actually expend through activities throughout the day. It's the only way to lose weight - lose weight. Nothing but exercise and a properly monitored diet will save you. If you do not know how to do this, please contact us. We will be happy to help.

Yes Krabičky are simply for everyone . So don't worry and try it with us. Having fresh food every day without the messy kitchen and effort involved is a very productive way to eat healthy and smart.