News
I'm eating healthy, but I'm not losing weight. Where is the error?
Losing weight is the majority interest of people who order a box diet from us or establish a healthy eating style in general. They add more vegetables to their diet, eliminate added sugars, cut back on gluten and fried foods, and then wait to see what happens. It can have many effects. If the diet is set correctly, you will definitely ease digestion, feel lighter and feel more energy. We always repeat that a healthy diet is the basis of success. But is it possible to lose weight only through diet?
Motivation vs. Discipline: Who of whom?
You probably remember that moment when you decide on something and immediately start wanting it. You start imagining what it will be like when you reach that goal, you look up different visualizations and nudge yourself to go after your dream. Is it motivation or the discipline itself? How to recognize these two different facts and what is the real difference between them? Let's look at it together.
Natural Protein: New in the Yes Krabičky menu
Good news for all those who would like to add something healthy to their yes box diet or are looking for quality food supplements that will improve their lifestyle even more. Natural Protein brand products have also recently appeared in our offer. And it really isn't just protein drinks. Take a look for yourself.
Fitness life and supplements: What dietary supplements to take and is it even necessary?
Supplements in the fitness world do not necessarily mean illegal helpers to increase and shape muscles, as people sometimes think. Supplements, or dietary supplements, are substances that the body needs and at the same time cannot create on its own. What supplements to focus on?
How to adjust your diet in autumn
When autumn enters the scene, not only the colors of the leaves change, but also our taste preferences. It brings with it a wealth of ingredients and inspiration to our kitchen. As the temperatures drop, we begin to crave warm and hearty foods that will give us energy on cold days. So how do you serve autumn on your plate?
Juicy turkey burger with spring onion, zucchini and mint topped with labneh sauce
Have you ever thought that you can make a burger with other meat? And that you can enrich the meat with other ingredients, such as spring onion or mint? If you've never had one, read on because we've got a great turkey burger tip for you. You read that right, ground turkey. They will surprise you.
Losing weight without food or why eating little is not a solution
Limiting food is usually the first thought when starting to lose weight. However, a good, regular and sufficient diet is the key to success, and this also applies to losing weight. Why is this so and how to set up a proper diet so that you finally get your dream figure?
7 benefits of Yes Krabičky or why choose us?
The Internet is full of companies offering all kinds of boxed diets. We therefore understand that choosing from such a large number of offers may seem unrealistic. We would therefore like to introduce you to Yes Boxes and specify what specific benefits we have for our customers. And there are not a few of them. We don't want disappointed clients. We live for food and our goal is to pass this love on to you.
Protein: What is it and what is it for?
Few people associate protein with important proteins. Those not interested in sports usually imagine a dietary supplement for bodybuilders, which supports the growth of muscle mass. It is not far from the truth, but the fact is that protein has a positive effect on every body. And therefore also for those you won't meet in the fitness center. So what exactly does it mean when someone takes protein? What exactly is it for and which one to choose?
Yo-yo effect and how to avoid it? Practical advice and tips
Strict diets, lightning fast weight loss and immediate weight gain? Even so, the yo-yo effect could be described. Many of us knew him personally. The luckier ones only heard about him or met him through their family or friends. But we'll bet 10 squats that everyone knows about him. He's a scarecrow best avoided. But how to do that? How to lose weight without this yo-yo effect? If you want to lose weight sustainably and healthily, read on.
3 tips to help you get back into shape after the holidays
You know, summer has a holiday effect on us, even when we don't have time off. And that's not to mention that during hot days we are often fed mainly with chilled watermelon, which is definitely not a sufficient balanced diet. How to get back into the regime from this convenience and why actually start eating properly after the summer? Let's look at it together. We have 3 tips to help you get your diet in order after the summer.
Not since Monday, not since the new year, now! Transformation of Ladislav with Yes Krabičky
How is our second adept Ladislav, who also took part in our transformation? He also subscribed to our program for three months and worked out regularly in the gym with Štěpán. Láďa followed the motto that you could already read in the title of this post. Not since Monday, not since the new year, but now!