News
Breakfast: Is it really that important?
Society is divided into two groups - without breakfast or morning and I can't make it, I'm not hungry, I don't have breakfast. Breakfast, as the first meal of the day, is very important, but it always depends only on you whether you eat breakfast or not. The main thing is to listen to your body. In this article, we will talk about several reasons why it is good to include breakfast in your morning routine and how not to spend half the morning on it.
How many vegetables should you eat per day and how to get them into your diet?
Are you a salad enthusiast, or do you prefer to enjoy juicy meat with a simple side dish? Of course, neither option is bad, but they need to be balanced. Even if some people don't want to hear it, vegetables are an essential part of our diet. Why are vegetables so important? Find out in our article.
How to eat on weekends without Yes Krabičky?
A boxed diet saves you time and worry during the working days of the week. These days, it effectively helps you stay on the right path to health and your dream figure. However, whenever the weekend comes, you need to take a break from the boxes. We do not prepare weekend boxes. But even in that one can find many positives . Cooking is a hobby for many of us. Weekends are therefore in the spirit of "prepare yourself". But how to do that? Here are some tips to enjoy weekends full of healthy treats.
RECIPE: Beef rib-eye steak with fried egg and green beans
Beef, and the preparation of real steaks in particular, is not very traditional for home cooking. So let's break this stereotype together. You can prepare the steak, even the rib-eye! Trust yourself and try our proven recipe!
Boxed diet according to your needs: Eliminate unwanted allergens
Food is life and we all love it, but some foods just may not be good for us. For some, mushrooms are a problem, for others, peanuts and the like. And we don't just mean allergies, intolerances and other health problems. We simply don't seek out certain foods because we don't like them. So you won't suffer them in a box diet, right?
Summer form: A healthy way to lose, gain and maintain weight
Summer is fast approaching and with it water sports, overcrowded swimming pools and clothes that many of us still need to lose some weight or put on some muscle. You're still chasing it. We will tell you how to do it in this article. Healthy and effective so that you don't have to worry about the yo-yo effect or other threats of classic diets.
A package of exercises from Yes Krabičky
A healthy, sufficient and fresh diet is the basis for obtaining a functional and healthy body. There is no doubt about it. But if you want to take your physical fitness to a higher level and build muscle mass on your body, you definitely cannot do without exercise . But it is necessary to exercise correctly, otherwise this activity can bring rather negative effects. But don't worry, we won't let you down. In our e-shop, you will also find the ebook " Exercise Storage " by Radek Vítek - a fitness trainer who will guide you step by step through all possible exercises throughout the gym.
![[ROZHOVOR] Jakou roli hrají Yes Krabičky v životě ředitele Divadla Broadway Oldřicha Lichtenberga?](http://yeskrabicky.cz/cdn/shop/articles/1V6A6120Z_1_1_3c29436f-e719-4838-bf8e-f10c56e41669_{width}x.jpg?v=1678891431)
[INTERVIEW] What role do Yes Boxes play in the life of Broadway Theater director Oldřich Lichtenberg?
Work plays a very important role in our lives. It can often be so time-consuming that other activities and responsibilities simply fall by the wayside. Even Mgr. Oldřich Lichtenberg jr., who is the director of the Broadway Theatre. He also saves time with Yes Krabičky, and in our interview he will tell us not only how our boxes make his life easier, but also how his normal day goes and what is the most demanding part of his job.
List of tasks that Yes Krabičky will free your hands from
Have you ever thought about how much time we spend in our lives just coming up with recipes? Eating what you had for lunch the other day isn't exactly attractive to anyone, and rotating a few meals over and over again isn't entirely sustainable either. And so we think, we go shopping, wait in lines at the cash registers, cook, load the dishwasher, clean the dishes and again think about what we will dirty the pans with. It will take us so much time and worry. Did you know that there is another way? A boxed diet will save you not only calories, but also time and energy.
Healthy breakfast tips for an active life
The first meal of the day should definitely be breakfast. Some have it, some don't. But the morning makes the day, so why not enjoy it with good and nutritious food? We have some tips for recipes that take less than 10 minutes to prepare . A hearty breakfast can be managed even in a hurry. As? Like this!
Suspension Yes Krabičky: A practical benefit that will make your planning easier
We don't want to be your pawn. That's the very last thing we want, which is why we're trying to create a box diet that won't restrict you. And in no sense of the word.
Favorable packaging with loyalty program
We know very well that every crown counts. That's why it literally applies to us at Yes Krabičky. Our simple loyalty program is tailored to our regular customers to save them money.
