News

Strict diets, lightning fast weight loss and immediate weight gain? Even so, the yo-yo effect could be described. Many of us knew him personally. The luckier ones only heard about him or met him through their family or friends. But we'll bet 10 squats that everyone knows about him. He's a scarecrow best avoided. But how to do that? How to lose weight without this yo-yo effect? If you want to lose weight sustainably and healthily, read on.

You know, summer has a holiday effect on us, even when we don't have time off. And that's not to mention that during hot days we are often fed mainly with chilled watermelon, which is definitely not a sufficient balanced diet. How to get back into the regime from this convenience and why actually start eating properly after the summer? Let's look at it together. We have 3 tips to help you get your diet in order after the summer.

How is our second adept Ladislav, who also took part in our transformation? He also subscribed to our program for three months and worked out regularly in the gym with Štěpán. Láďa followed the motto that you could already read in the title of this post. Not since Monday, not since the new year, but now!

This dish is a born universal. You can get by with basic food and a few minutes of time. Nutritionally, this dish is also great for breakfast, but it can also be used as a pre-workout meal or as a light dinner.

Regularity is the key. Both in diet and training. If you can maintain consistency in these two challenges, you are on the winning side and the results of your efforts will surely come soon. Natálie, who attended our event, can tell us about it three-month challenge "Transformation with Yes Krabičky" . What results did she achieve and how does she feel after the transformation?

Being a professional athlete in any field is challenging, and of course the daily program consists mainly of training. It is clear that after that there is not much time left for other activities, let alone preparing a healthy meal. How exactly Yes Boxes make life easier for hockey forward Miroslav Forman, how his training goes and much more, you will learn in this article.

Diet is the alpha and omega of performances and results. So, if you exercise and look in vain for your dream form, believe that without a regular and high-quality diet, it will continue to be out of sight. You will either get results or excuses . Therefore, let's talk about what the ideal post-workout meals are so that you can properly support your efforts in fitness even directly after training.

If we did a poll comparing the popularity of fruits to vegetables, fruits would win 100%. That's clear to us. Because such fresh blueberries, strawberries or perhaps cherries? Most of the time, no one will refuse this, and neither will the desserts made from them. And that's good. Fruits bring us many health benefits. What are they and how much fruit should you ideally eat during the day?

Who wouldn't like a classic vacation like this? Pool, good food, comfort. We all love it, except for our form. Or at least we always have that feeling, don't we? So how do you keep fit even on vacation? Read our tips!

A pre-packaged diet will save you a lot of cooking time during the week. But the weekends are up to you. Unfortunately, we will not cover your menu there. But we will be happy to advise you on what to cook. We have a tip for a fresh summer lunch for all light food lovers - Salmon with pea puree and juicy roasted tomatoes . You will have it ready in no time and you will enjoy it to the fullest. You mainly supply the body with healthy and high-quality energy .

How much fluid do you drink per day? Do you follow a regular drinking regimen or do you reach for water only when you are thirsty? Don't neglect it. Hydration is extremely important and is emphasized especially when trying to lose weight, doing more physically demanding activities or when you want to follow a healthy lifestyle. Why and how to maintain a regular drinking regime? Read on.

The weekend calls for slow and, above all, pleasant mornings. Well, since the box diet does not cover Saturday or Sunday in our case, the weekend remains in your control. And since the weekend wouldn't be complete without a great breakfast, take care of its preparation! Prepare a healthy, but at the same time extremely delicious first meal of the day, for example this recipe of ours!