Fresh summer lunch: Salmon with pea puree and juicy roasted tomatoes
A pre-packaged diet will save you a lot of cooking time during the week. But the weekends are up to you. Unfortunately, we will not cover your menu there. But we will be happy to advise you on what to cook. It is absolutely clear to us that coming up with a weekend meal that is healthy, tasty and at the same time does not require too many ingredients for its preparation can be difficult. But we have a tip for a fresh summer lunch for all lovers of light food . You will have it ready in no time and you will enjoy it to the fullest. You mainly supply the body with healthy and high-quality energy .
Pea puree is a great alternative to mashed potatoes. We've all probably overeaten by now. But you can conjure up a very similar consistency from peas, and the taste will pleasantly surprise you. Try and see.
What you will need for 2 servings:
- Fresh salmon without skin 500 g
- Frozen peas 200 g
- White onion 40 g
- Water 200 g
- Fresh mint 10 g
- Salt 2 g
- Pepper 0.5 g
- Colored bush tomatoes 100 g
- Olive oil 20 g
- Cane sugar 6 g
Preparation procedure:
- Finely chop the onion, fry in oil and cover with water.
- Bring the water to a boil, then add the thawed peas. Bring to a boil again and cook for about 3 minutes.
- Now add the chopped mint and blend to a puree. Season with salt, pepper and a pinch of sugar
- Cut the tomatoes in half, salt them and add a little sugar (they will get color because of this).
- Fry the tomatoes in a hot pan and on baking paper with oil.
- Now let's focus on salmon. Salt, pepper and fry on both sides for about 3 minutes on each side. The ideal adjustment in this case is medium.
- And now it's time to serve. Place the puree on the plate, then the roasted salmon and garnish with tomatoes.
- Serve immediately to preserve the freshness and aroma of the food. You can also add fresh herbs for a greater taste experience.
This fresh summer lunch is full of flavor and nutrients. In addition, it is light and you will certainly welcome it even on hot days when you don't have to think about any complicated food. Salmon will provide the necessary omega-3 fatty acids, pureed peas will provide a lot of fiber and roasted tomatoes are full of antioxidants and vitamins. You can supplement a healthy lifestyle with what you love. Everything healthy really does not equal a rice sandwich alone. Our boxes are proof of that. We have a wide range of diverse recipes that make eating from us the most efficient way to save time, meet your fitness goals and still enjoy the whole process to the maximum. The dishes are not repeated, they are perfectly balanced in taste, and you don't have to worry about transport either. Every day a courier will come to you and hand over the boxes to you. Fresh and tailored to your needs. Doesn't that sound great? If you agree, choose one of our programs and start packing with us!
Have you decided to prepare this weekend recipe? Let us know how you did!
