Not since Monday, not since the new year, now! Transformation of Ladislav with Yes Krabičky
Together with fitness trainer Štěpán Ruszkowski, we started a three-month challenge in March 2023, during which we took care of the transformation of two people - Natália and Ladislav. We already wrote about Naty in the previous article, in which we presented her entire successful transformation. How is our second adept Ladislav doing? He also subscribed to our program for three months and regularly worked out in the gym with Štěpán. Láďa followed the motto that you could already read in the title of this post. Not since Monday, not since the new year, but now! And perhaps thanks to this zeal, he managed to lose an incredible amount of weight and improve his lifestyle.
Start of transformation:
10 kilos down, health up
Ladislav managed to lose an incredible 10 kilograms. This makes it walking proof that it really can be done. And that even with taste. Ladislav did not laugh during the challenge , in fact , on the contrary. He enjoyed our meals, which the courier brought to him every day. His program met all the individual requirements of his body, so he really got exactly what was needed with food. The percentage of body fat also speaks for itself . It fell by a perfect 8% in those 3 months .
The entire transformation was monitored by InBody technology , which is a smart scale that reveals absolutely everything nutrition specialists need to know about your body. For example, how much your right hand weighs and how much fat you have in it. Thanks to this, we know with precision that the changes were real and not based only on dehydration, as is the case with most drastic diets.
"My back pain stopped and my overall health improved. So great.”
Like Natálie, Ladislav is also excited about his transformation, especially in terms of health. After the transformation, he feels great and he even confided to us that his back has stopped hurting, which is a great result. Back pain can limit a person a lot, which is really unpleasant in the long run. Maybe you know it yourself.
Ladislav lost fat, but he certainly did not lose muscle . Rather, they have increased, and thanks to this, his body is now stronger and healthier.
Final results:
Muscles strengthen the body and reduce back and joint pain
Muscle mass contributes to a healthy body posture, at the same time surrounds the joints and protects the bones. Therefore, if the body is weakened and most of its mass is made up of fat, problems with the musculoskeletal system may occur (back and joint pain, stiffness, etc.). Muscles are therefore absolutely indispensable for a healthy lifestyle and enjoyment of movement.
How was Ladislav satisfied with Yes Krabičky?
"I was extremely satisfied. As for the selection of meals, desserts, sweet, salty, just everything. It was great.” Ladislav stated at the final meeting, during which we summarized the entire course of the transformation. He was also surprised by the variety of meals, which is often not a given in a box diet. The entire interview can be played here .
Yes Boxes are not a classic diet. We will gladly include sweet dishes in your menus, we won't let you go hungry for a rice sandwich and we certainly won't bring you the same food twice a week . We repeat the dishes approximately once every 3 months, and even then we try to make them special. In addition, you can choose from several programs that you can adjust according to your preferences so that you do not encounter something in your meals that you absolutely hate or cannot. It also all depends on your energy expenditure and overall burn. We know that it is not good to be in a brutal caloric deficit for a long time .
Thanks to the right diet and tailored training, Ladislav was able to lose 10 kilograms in 3 months. But this challenge gave him much more. He adopted healthy eating habits and became passionate about movement, which he does not want to stop. He feels much better, including in terms of health. So don't wait for Monday either, start now with Yes Krabičky.
