3 tips to help you get back into shape after the holidays

You know, summer has a holiday effect on us, even when we don't have time off. And that's not to mention that during hot days we are often fed mainly with chilled watermelon, which is definitely not a sufficient balanced diet. How to get back into the regime from this convenience and why actually start eating properly after the summer? Let's look at it together. We have 3 tips to help you get your diet in order after the summer.

It all starts in the shopping cart

Carefully consider each food item that you decide to put in your basket. Don't buy unnecessary food that does nothing for your body. Try to avoid simple sugars, highly processed foods and convenience foods. A very simple rule applies to this - don't go shopping hungry . Only in this way will you buy only what you really need and what will supply your body with the maximum amount of nutrients and vitamins. However, if you need to simplify cooking and eating in general, a much better and healthier solution is boxes, such as ours, no pizza in the oven. Simply? Look for freshness, variety and try to eat as regularly as possible.

Gradually get used to the regularity

It takes about 20 days to form a habit. Try to have fun and don't neglect food. Regularity is the key to success, so try to start sticking to approximately the same time for breakfast, lunch, and dinner. You will see for yourself that your body will quickly get used to this mode and after that you will have everything automated. And in the meantime, you can always reward yourself with a snack, which should also be in line with a healthy lifestyle. But it can also be the watermelon or any bar, if you really feel like it. If you snack in moderation and really think about what you are actually consuming, it will be fine. Especially during the post-vacation regime, it is especially important to rebuild your interests and habits so that you can reach your desired goals within the character.

Limit meals from restaurants

So it's the easiest, right? Go quickly to the restaurant for the lunch menu and that's it. Done by the evening. Well, that's exactly what's wrong - killing regularity and normal portions and composition transparency. You have a great selection and many options in the restaurant, but home is home. So, whether you cook yourself or you firmly decide that you need help with it, restaurants are often not a good solution because of the larger portions you get there. At the same time, you are just one step away from ordering a high-calorie drink, and you can say goodbye to the regime completely. For convenience, choose Yes Boxes. Our couriers will bring fresh food to your door or office every day, and you won't have to deal with anything at all. You will have an overview of the calories consumed, confidence in the quality of the ingredients and a constant supply of delicious dishes (the regularity of eating will take a completely different turn). And you will be able to focus on what requires your attention and energy the most.

These are really basic rules that should help you establish the forgotten mode. But one more thing is important - don't punish yourself. If that pesky sweet tooth hits, have it. Not to any great extent, but indulge in those sugars too. In our menus, you will also find one sweet dish almost every day, so that the programs cater to you as much as possible in this direction as well and so that you get maximum pleasure from eating. That's the most important thing about it. Your diet should not only supply your body with exactly what it needs and keep you fit, but it should also keep your appetite satisfied.