Healthy and effective weight loss with Yes Krabičky: Natalia's transformation
Regularity is the key. Both in diet and training. If you can maintain consistency in these two challenges, you are on a winning streak and the results of your efforts will surely come soon. Natálie, who took part in our three-month challenge Transformation with Yes Krabičky, can tell us about it. For 90 days, she subscribed to our program and worked out under the baton of experienced coach Štěpán Ruszowski, who guided Natália hand in hand with a set meal plan through her transformation. And she really succeeded. The entire course of changes was monitored using the InBody device in order to have the most accurate results supported by numbers. So what are Natalia's results and how does she feel after these three months?
Start of transformation:
"I feel 5 kg lighter, and I mean that quite literally, because those are my results."
Naty managed to reduce her weight by 5 kg and reduce the total percentage of body fat by 5% thanks to Yes Krabičky and a set training. The whole process was therefore monitored by InBody technology, which is a scale that reveals absolutely everything about your proportions. Thanks to this, we know exactly what journey Natalia took.
On March 14, 2023, Naty was on the InBody scale for the first time and her body weight was 77 kilograms. Together we set goals that gave us direction - 72 kg, reduce body fat and strengthen the muscular system. And we succeeded beautifully despite the health complications (blocked back) that troubled Natalia from the beginning of the transformation.
After the whole transformation, Natalia not only feels lighter, but above all, healthier
"Rather than the weight or any percentages of anything, the important thing for me is that I feel much better after the 3 months. I think that's the best result of all." Natálie said in the reference video that we filmed with her at the last weigh-in. Under expert supervision, Naty lost weight exactly the way she was supposed to lose weight. Thanks to this, she had no energy or mood swings, insomnia, yo-yo effect or other unwanted effects of unhealthy weight loss.
These great results helped Natalia adopt healthy habits and establish a healthy lifestyle. The biggest benefit for her was regularity. Before the start of the transformation, Natalia ate very impulsively and therefore resorted to unnecessarily large portions. Now that she has learned to eat less, but regularly several times a day, she feels that her metabolism has increased and her body is suddenly more vital.
Advantages of Yes Krabičky according to Natalia:
- Meals were not repeated
- Every day there was something sweet on the menu
- Regularity in eating
- Tasty and varied dishes
- Convenient and carefree eating without work
- You don't eat the same thing all the time
Final results:
Do you know that rapid weight loss is not healthy?
The speed of weight loss is crucial for the sustainability of the resulting weight and the health of the organism. The optimal rate of weight reduction is 1 kilogram per two weeks. And what is lost from the body and what we lose weight is also important. If it's muscle, the results probably won't be particularly amazing. The main thing to lose weight is fat. And we can't achieve that by starving, remember that.
Our box diet is not a classic diet
Yes The boxes are exactly as they should be according to the principles of healthy eating. It's a way of eating that will help you achieve your dream results. Healthy weight loss does not depend on starvation. The key is a regular and balanced diet, in which our body will find all the nutrients it needs to maintain muscle mass and lose fat. And that's what you get with Yes Boxes. No crazy diets and starvation.
So don't get caught up in radical diets. Remember that without movement there will be no results anyway. Therefore, combine your favorite sport with our tailor-made program and enjoy your body, which will be healthier and healthier.
Do you also want to lose some extra kilos and, above all, finally start feeling good about your body? Order the Yes Box program too!
