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We all sometimes think about which foods we must avoid in order to achieve our athletic goals. It is good to define what we should eliminate from the menu, but we must not forget what we should include in it. There are foods without which we simply cannot conjure up a healthy and balanced plate. Which nutrients in food would we shouldn't they have forgotten ? And they can be replaced by some dietary supplements ? Read this article, in which we will tell you what can positively enrich your diet.

You know it. On Friday afternoon, you close your laptop and you get that unmistakable feeling that the weekend is ahead of you. Well, yes, but they don't cook Yes Boxes on the weekend. Now what about that? Although we will not provide food for you on the weekend, we will be happy to recommend interesting recipes that you can easily and quickly prepare in the comfort of your home. In this article, we're going to focus on healthy breakfasts and tell you about a genius ingredient that you most likely have at home right now.

Getting lost in the sea of ​​information about weight loss is not difficult. It is because of ignorance that we make unnecessary mistakes when losing weight that we could easily avoid. Strict diet, irregular eating, lack of sleep or drinking regime - these are some of them. Are you lost in it? Read on for the most common weight loss mistakes and see if you're making any of them!

Have you ever tried a box diet? what was it like Many people have a negative experience with box diets. At Yes Krabičky, we try to do it differently. We strictly pay attention to the quality of each ingredient, we put together a varied and balanced menu, and we change the menu regularly. From our point of view, the right box diet can have a number of advantages. Let's now look at the 5 most important of them.

Sport plays a key role in maintaining long-term physical health and mental well-being. Physical activity is important at every stage of our lives, but as we get older we should pay more and more attention to it. And above all, we should not slack off due to aging, because then it will be all the more difficult to return to regular exercise. In this article, we will look at what the general recommendations are for the frequency of physical activity for men and women.

Think of your favorite dessert. Freshly baked strudel with cinnamon, sweet cake filled with poppy seeds, or pancakes with chocolate. Now imagine someone bans you. What does it evoke in you? Many people are afraid of a diet menu because they think they will have to give up all their favorite foods and lose what brings them joy in life. In Yes Krabičky, we do not divide your joy, we try to multiply it. In this article, we will tell you why eating desserts is absolutely fine, and how we work with them within the box diet.

Do you want to lose weight? Eat healthy and tasty at the same time? And to achieve the same caloric intake every day? So come to it with us! Yes Boxes represent a unique approach to weight loss that transforms a stereotypical box diet into a quality gastronomic experience full of taste. From exceptionally fresh food to a top-notch culinary team, Yes Krabičky will provide you with superior gastronomic service. We help fulfill the dreams of dozens of satisfied customers. Why should you choose us as your partner?

How many times have you started a healthy lifestyle plan and lost motivation after a few weeks? A new beginning is usually full of excitement, but maintaining a positive attitude becomes a real challenge as time goes on. It is often our hectic lives that get in the way of the desire to achieve a better and healthier self. But do not despair, in this article we will reveal the answers to the question that rings in many ears: How to stay motivated with a healthy lifestyle?

New Year's resolutions reflect our annual goals and wishes. We look at them through the lens of long-term change, which we ideally want to achieve in the short term. Try to look at your New Year's food resolution as a permanent change that will lead to a healthier and happier life, rather than a short-term challenge. Keeping resolutions, especially in the area of ​​eating, requires a strong will, patience and perseverance, which few people possess. We will advise you how to do it!

Repetition is the mother of wisdom. A metaphor for the importance of repetitive practice that helps us improve since time immemorial. Nowadays, we often forget about regularity, especially in relation to sports. At the same time, regular repetition of certain movements can lead to improvement in the given area and the achievement of optimal physical condition. And when we add a healthy diet to sports, we can easily achieve results that are far beyond optimal. How to make exercise a part of your regular routine?

New Year. The day when the old calendar flies into the trash and you start from scratch. A day of new beginnings and opportunities. And the day associated with New Year's resolutions. We probably all know the long list of resolutions we want to make in the new year. And we all probably know the feeling when our discipline gradually fades away and in February we don't even know that we made any resolutions. Well, that's why we're here! Do you want to lose weight or gain mass? Do you want to eat healthy and tasty without wasting time shopping for groceries or washing dishes? Whatever your goal, YES Krabičky are a solution for everyone!

The holidays are here and with them comes the irresistible smell of holiday food. Those who have worked on their figure all year may now be worried that this season will ruin it all again. It is therefore a challenge for many to maintain a balance between the joy of eating and taking care of their figure and health. But what if we told you that you can have both? In this article, you will find the right recipe for balance, which everyone who respects a healthy lifestyle should follow during Christmas. Don't be afraid to indulge in your favorite goodies, don't limit yourself to diets and enjoy this Christmas time with taste. However, we have tips for you on what to ideally avoid and how to maintain a balanced diet. Just a few little things are enough.