Dietary supplements belong to the box diet. Which one can you choose?

A sufficient and regular diet is number one in a healthy lifestyle. We are clear about that. Food is simply the foundation. However, for the 100% function of muscles, joints, immunity and healthy regeneration after, for example, physical exertion, our body needs to be given a little more nutrients and that is the reason why supplements exist. Food supplements have a positive effect on the body and help to achieve the desired goals, such as weight loss, better sleep, quick recovery after training, muscle growth, or perhaps just to satisfy the desire for something sweet and many others. That's why we decided to also include supplements in our offer. You can simply put them in the basket together with Yes Boxes. These are mainly the BODYFLEX Nutrition and Extrifit brands, which are leading Czech manufacturers for whom quality comes first. Just like with us. But which one to choose?

Vitamins

The first and most important category is vitamins . There is an abundance of them on the market, and perhaps even an excessive amount, so it is sometimes difficult to choose the most important ones. But we wanted to save you from this dilemma, so we stocked only the most effective and efficient ones for a healthy and powerful body in our e-shop. Here you can find, for example, capsules containing omega 3 , which is one of the most basic dietary supplements, especially here in the Czech Republic, where we do not have the same intake of fish as in the coastal states. Omega 3 positively affects regeneration, immunity, but also cognitive functions and vision.

However, if you don't want to think complicatedly about what your body actually needs, definitely pay attention to the MultiMineVit supplement . This is a perfectly balanced food supplement that supplies you with all the vitamins and minerals you need in proportionate amounts.

It is good to supplement with vitamins even if your lifestyle is more passive. Here, it doesn't matter if you regularly visit the fitness center or have a hobby of gardening - every body needs enough vitamins.

Sports supplements

If you are an active person with a passion for sports, suitable supplements are not completely out of the question. Whether you want to lose weight or gain muscle, it's always good to give your body enough protein, which is best supplemented with protein . In this way, you will create a healthy and tasty drink that will fill you up for a while and thanks to it, your muscles will work exactly as they should. If you are going for performance and looking for a source of energy during training, definitely focus on amino acids and pre-workouts . Amino acids also contain many vitamins and also help preserve muscle tissue even in a diet. You may know pre-workouts as so-called "kickers". These drinks are drunk before training and with their composition they can push you to the best performance.

And if you want to lose weight, there is nothing better than a burner . Supplements that help burn fat are usually in the form of tablets and are consumed before training. Thanks to them, your body temperature and heart rate will reach fat-burning levels more easily, and you will sculpt your muscles more easily.

Are you craving something sweet?

We have healthy options for you ! For example, you can add nut butters, instant porridge and granola to the box diet, which will create a relaxing weekend morning when you take a break from the boxes. You can also enjoy nut butters or protein bars at any time of the day as a healthier alternative to other vices full of added sugar. Take care of your body the way it deserves.

And how do we deliver the products to you?

Simply! With the ordered Yes Krabičky, you will also receive selected supplements or goodies. Our courier will deliver everything to your home without paying extra for shipping and unnecessary waiting for a package from another e-shop. This will save you time and money. All you have to do is choose and add the food supplements to the basket together with the box diet program. We deliver together with the boxes to the destination, and you can order the meals together with additional products, for example, to work, home, or pick them up at your leisure at the delivery point of your choice.