In shape with Yes Krabičky
Losing or gaining weight and the overall journey to your dream figure can seem very thorny and sometimes even unattainable. Fortunately, this is not the case. There are diets and countless other tools to help you get into the exact shape you desire. Diet and exercise are the key to not only a healthy but also a good-looking body. So how to do it? How do you start to make the results as visible as possible?
A regular and sufficient diet is the basis of success
It is necessary to eat as regularly as possible in order to supply the body with a sufficient amount of nutrients. If you change your mind that you suddenly need to lose weight at lightning speed, definitely forget that you only treat yourself to an apple or a handful of nuts during the whole day. The body needs something to function despite the fact that you are currently losing weight. A regular and sufficient diet is the basis for successful weight loss, and starvation is certainly not a reasonable option.
You definitely need to know your basal metabolism. It will tell you how many calories you burn at rest without having to get up from the couch. Then you simply add the calories you normally burn during the day through movement and use these numbers to determine your meal plan. And to get to this result as simply and quickly as possible, use our calorie calculator , which will immediately calculate your calorie values and show you how many calories you should eat per day, based only on information about your lifestyle, weight and height. Based on this, you can easily choose the appropriate program for you. If you would like to be 100% sure of your energy expenditure, you can also use a smart watch to track it. Smart watches or other bracelets monitor your heart rate and other values throughout the day, and thanks to this you will have a perfect overview of your burning. Adapting your diet to these values is really important when changing your figure.
Weight loss - caloric deficit
If you want to lose weight and get rid of some fatty tissue, you need to get into a so-called caloric deficit. So you should consume slightly less energy than you expend during the day. There are two ways to achieve this - either you achieve it by moving or by changing your diet.
Gaining weight - volume menu
The opposite of losing weight is gaining muscle mass. In this case, you need to consume a little more calories than you actually burn. Here the path to results is very clear. It is necessary to train and give the body enough quality nutrients.
In both cases, however, diet is key. The body absolutely needs proteins, fats and carbohydrates in the ideal possible ratio in order to function as it should. And that's exactly what our boxed diet will provide you with no worries . You can choose from many programs that will resonate with your goals, and the food will be regularly prepared for you by chef Radek Hasman, who holds the prestigious Michelin Bib Gourmand award.
Effective training is what you need
Movement is an essential part of a healthy lifestyle. In constant rest mode, you can probably say goodbye to your dream figure. So if you're really looking in the mirror and thinking you'd like to change something, start with the menu, but definitely continue here. By moving.
In this regard, again, do not worry and contact an expert. A personal trainer will discuss your goals and predispositions to exercise with you and set you up with an adequate plan. Then all you have to do is follow this. And don't worry, you definitely don't have to visit the gym every day. Often it is enough to include walks or other physical activities in your schedule and the results will be visible faster than you even expect. Small steps are sometimes the most important.
Supplements deserve your attention
For honest training and eating, it is also good to use a lot of food supplements. Indulge the body after vigorous exercise, for example, with a protein drink or supplement with various vitamins for the proper functioning of the body. This will help you recover faster and maintain a healthy metabolism, without which you would never lose even a gram. Everything is connected together.
But the journey to your dream character should be fun for you. You should not forbid anything extra and do anything against your will. For example, if you love chocolate, don't be afraid to indulge in it once in a while. Of course, in reasonable amounts. This will keep you in a good mood, and at the moment when movement and diet find balance, there will certainly be no reason for regrets. It's all in the head. We also compile our menus in this style, so our boxes will always provide you not only with high-quality and balanced food according to your goals, but will not deprive you of sweet dishes either.
