Healthy sweet treats from the Big Boy brand are now available in our e-shop!
If you imagine a box diet as a constant renunciation of all good things, you are wrong. It certainly doesn't have to be that way. It depends on how you set it up. You can keep the menu all the time and treat yourself to something good every now and then. Because goodies can be healthy too. And if you don't believe us, we'd like to prove it to you. We've stocked up on complementary products that we fully trust and know can be a great healthy snack option when you're craving something sweet. The taste of the products mentioned below is absolutely great and we are convinced that you will love it as much as we do.
The 80/20 rule
Healthy eating does not translate to "salad and nothing more". Healthy eating must fit into a healthy lifestyle, and that includes your satisfaction. The moment you start eating 100% healthy out of nowhere, eliminate the vast majority of sugars, industrially processed foods from your diet, stop eating fast food from time to time and so on, it can lead to nervousness, increased stress and in extreme cases cases and eating disorders. Strictly rejecting things that we like but aren't exactly healthy is not a good tactic. So why not try to find a balance in it? Do you know the 80/20 rule?
This rule is a very easily sustainable way of following a healthy lifestyle. After all, no one wants to live in a regime in which they refuse to indulge in what they like. The 80/20 rule says that a person should live 80% of their lives in a healthy way, exercising, working, eating right, getting regular and sufficient sleep, and simply following aspects of a healthy lifestyle. Well, up to 20% can sin. Feel free to indulge in fast food, go out for a drink with friends, have a donut for breakfast instead of oatmeal with protein, or eat pizza in the evening while watching TV. It depends on what you prefer, but it's a good idea to find your own balance here. Thanks to this system, your body will get used to a certain regime and you will look forward to "your goodies" at the same time, but at the same time it will not be a problem for you to follow a healthy diet for the rest of the time.
And what can you now munch on?
Big Boy Nut Butters to sweeten your day
Whether you love white chocolate or caramel, you'll find something to suit you. We have personally tried Big Boy nut butters and creams and their flavors are absolutely perfect. In terms of taste and composition.
Grand Zero with coconut and white chocolate
A rich coconut cream enriched with Raffaelo-like white chocolate? Almost everyone wants to have this on the weekend or as a sweet treat after lunch. It can be good for breakfast or just on a spoon. This delicious cream is so easy to open, but you'll either close it with a heavy heart or an empty one. But don't worry, it doesn't contain any added sugar, so it's great as a sweet supplement to a box diet.
And if you are a salted caramel lover, you should definitely not miss this treat. Big Boy, with its crunchy texture full of rice flakes and peanuts, scored well. This delicacy is made from the highest quality ingredients and thanks to the nuts, it also contains a lot of protein.
Sweet breakfasts as proof of a relaxing weekend
With Yes Krabičky, you have breakfast guaranteed from Monday to Friday, but what about the weekend? After all, you don't want to just beat yourself up with a roll. Pamper yourself on the weekend too. You can prepare, for example, fritters or pancakes with fresh fruit, blend a smoothie or prepare rice porridge, for example. We would have a lot of tips for breakfast, but the porridge is really worth it for a weekend breakfast and it doesn't take much time to prepare.
You won't only find nut butters and creams from the Big Boy brand here. We will gladly bring you breakfast porridge with protein (17 g of protein per 100 g of porridge). Again – an absolutely great composition that tastes good and supplies the necessary nutrients. In addition, you can prepare it in a few minutes, and a significant advantage can also include the fact that you can easily make this porridge every day and you will never get tired of it. How you prepare it depends on your imagination. Its taste is so flexible that you can always enjoy it according to your current preferences, for example with fresh fruit, cocoa or improve it with, for example, the sweet butters or creams we mentioned above.
Of course, we don't stop at these three products. We have filled our e-shop with many goodies that you can enjoy even with a boxed diet without any regrets. In the Healthy snacks section, you can also find, for example, dried fruit or granola . You can add all the products to your regular Yes Box order and we will bring them to you together with your other boxes.
