The three-month transformation of Mr. Jirka Krůta with Yes Krabičky

Another participant of our three-month transformation was convinced that everyone can really achieve their dream figure. With the help of our box diet combined with training under the supervision of professional trainer Martin Hora, Jirko Krůť achieved great results, which were reflected not only in his figure, but also in his overall physical and mental health. The transformation of Mr. Jirka Krůta's lifestyle and figure in just three months is proof that determination and discipline, supplemented by the right diet and training, are a guaranteed path to success.

Default situation

When Jirka Krůťa began his journey to better condition, his starting condition was not quite optimal. With a weight of 94.2 kg and a body fat percentage of 34%, he felt it was time for a change. He was troubled by a lack of energy, dissatisfaction with his own figure and generally did not feel good about his body. So the initial measurement using the InBody device took place, the correct Yes Box program was selected, the training plan was set, and the three-month transformation began.

Food is the foundation

Simply put, you cannot achieve results without a proper diet. And since meal planning takes a lot of time - shopping for groceries, coming up with recipes, weighing portions and counting calories, etc. - it's time-saving to have someone do all of this for you. And that's us - Yes Krabičky. Since Jirka subscribed to our program during the entire transformation, he did not have to spend hours preparing meals and could thus fully concentrate on training, improving his condition and his other duties. The boxes contained all the necessary nutrients, vitamins and minerals, which ensured he had enough energy and support to build muscle mass and reduce body fat.

Training plan

Under the expert guidance of coach Martin Hora, Jirka began to exercise regularly. The training sessions were focused on a combination of cardiovascular exercise and strengthening. The trainer drew up an individual plan that gradually increased the intensity and difficulty of the exercises so that Jirka could achieve the best possible results. At first, Jirka focused mainly on improving his condition and basic strengthening exercises, but he gradually switched to more complex and demanding exercises that helped him build muscle mass and burn fat.

Results after three months

After three months of intense effort, regular exercise and following a box diet, Jirka achieved great results. Its weight dropped from 94.2 kg to 90.3 kg, a total loss of 3.9 kg. But watch out! This is a sustainable result, no rapid and drastic weight loss. His body fat percentage dropped from the original 34% to 25.6%. This result is essential because it means not only weight loss, but above all an improvement in overall health and fitness.

An increase in muscle mass and an improvement in lifestyle

In addition to the reduction in body fat, Jirka also experienced an increase in muscle mass. Regular exercise and a balanced diet rich in protein helped him tone and shape his figure. Thanks to this, Jirka is now not only slimmer, but also stronger and more powerful. His metabolism has increased, which helps him maintain the results he has achieved and continue his journey to even better shape.

Better feeling and satisfaction

One of the most important results of Jirk's transformation is his overall improvement in mental state and life satisfaction. Thanks to regular exercise and a balanced diet, he feels much better in his body, is full of energy and is not bothered by chronic fatigue. He is happy with his figure and proud of the results he has achieved. This positive change is also reflected in his daily life, where he has more energy for his hobbies, work and family.

Conclusion

Jirka's story is proof that with determination and the right support, it is possible to achieve significant results even in a relatively short period of time. And as a bonus - sustainably and with taste! The combination of our box diet and intensive training under professional supervision helped him improve not only his figure, but also his overall health and quality of life. His transformation is the ideal inspiration for all those who desire a transformation of their figure and a positive change, without the need to follow drastic diet rules and extremely hard training every day. So if you are looking for motivation, be inspired by Jirko's success! Just like Jirka, you too can do it with our boxes!