5 food supplements that really make sense to use

We all sometimes think about which foods we must avoid in order to achieve our athletic goals. It is good to define what we should eliminate from the menu, but we must not forget what we should include in it. There are foods without which we simply cannot conjure up a healthy and balanced plate. Which nutrients in food should we not forget ? And can they be replaced with some food supplements ? Read this article, in which we will tell you what can positively enrich your diet.

Do you know what your menu should contain? A healthy diet consists of macronutrients and micronutrients:

• Macronutrients = proteins, fats and carbohydrates are necessary in larger quantities, as they are the main source of calories and therefore energy.
• Micronutrients = vitamins and minerals are necessary in smaller amounts, but due to their importance, they participate in key processes in the body.

The best way to get enough of both groups of nutrients is through a varied and balanced diet. If for certain reasons you cannot achieve the ideal intake of nutrients in your diet, consider using dietary supplements. Which dietary supplements really make sense to use?

Protein dietary supplements

Protein is a basic building block of the body necessary for the growth, repair and maintenance of tissues such as muscles, skin, hair and nails. It is composed of amino acids, some of which are so-called essential, which means that the body is not able to produce them by itself and we have to get them from food. Protein plays a key role in cell repair and regeneration, and is also important for weight control and maintaining satiety. If you do not get enough of it from the classic diet, it is advisable to include protein supplements in the form of protein powder, bars or other protein products.

Super Greens

The fibre, contained for example in the so-called Super Greens , has a whole range of health benefits . For example, it helps maintain healthy bowel function and supports the digestive process. It also reduces the risk of cardiovascular disease by helping to lower cholesterol levels. Eating fiber will also come in handy during weight loss . This is because it prevents overeating and maintains a feeling of satiety, which ensures you control over your weight. Super Greens are available in powder form, which in addition to fiber contains matcha tea, ashwagandha, spirulina, chlorella and other superfoods.

Omega-3 fatty acids

The body cannot produce these essential fats on its own and we must obtain them from food. The main sources of omega-3 fatty acids are fish, linseeds, walnuts, etc. These fatty acids are especially important for heart health , as they help us maintain a normal heart rhythm. Omega-3 fatty acids are anti-inflammatory and also support brain and nervous system health , which can contribute to increased attention, better cognitive function and mood.

Magnesium

An important mineral that covers a wide range of functions in the body. Magnesium plays a key role in maintaining healthy bones and teeth by working with other minerals such as calcium and phosphorus. It is also necessary for the proper functioning of muscles and nerves, which ensures optimal regulation of muscle tension. Magnesium also supports metabolic function and is important for proper blood sugar regulation.

Vitamin D

Déčka is nicknamed the sunshine vitamin because the body can produce it under the influence of sunlight. The main function of vitamin D is to support the health of bones and teeth . It also has a strong effect on the immune system and can help reduce inflammation in the body. But what to do in winter? Lack of vitamin D can lead to a number of problems, including weakening of the bones, increased risk of certain diseases or mental problems, so it is necessary to ensure its proper supplementation.

It is important to note that although these dietary supplements may be useful for weight loss , they do not replace a varied diet and regular physical activity . Before you start taking any dietary supplement, it is advisable to consult your doctor or nutritional therapist. Especially if you have any medical conditions or are taking medications that could negatively interact with the supplements. At optimal health, adding these supplements to your daily routine can give you extra support in reaching your athletic goals and help you feel better and healthier .