News
Which foods to exclude from the menu?
Nowadays, when we focus more and more on a healthy lifestyle and a balanced diet, it is important to know which foods can negatively affect our health. Eliminating certain foods from your diet can contribute to better physical and mental health, increase energy and help maintain a healthy weight. Which foods do you need to watch out for?
Intuitive eating
Intuitive eating is an approach to eating that focuses on listening to your body's signals and respecting its needs, rather than following strict dietary rules. This concept has become popular as an alternative to traditional diets, which often lead to yo-yo effect and frustration. Intuitive eating seeks to restore a natural relationship with food that has been disrupted by diets and social norms. What are the primary benefits of this type of eating?
Benefits of box diet
Box diets are becoming an increasingly popular way of eating for those looking for an effective way to lose weight or maintain a healthy lifestyle. What are the primary benefits of a box diet?
How to train when you don't have much free time
In today's hectic times, when we are bombarded with responsibilities and tasks from all sides, it can be difficult to find time to exercise regularly. Nevertheless, physical activity is key to maintaining health and fitness. So how to train effectively when we only have a minimum of free time?
The three-month transformation of Mr. Jirka Krůta with Yes Krabičky
Another participant of our three-month transformation was convinced that everyone can really achieve their dream figure. With the help of our box diet combined with training under the supervision of professional trainer Martin Hora, Jirko Krůť achieved great results, which were reflected not only in his figure, but also in his overall physical and mental health. The transformation of Mr. Jirka Krůta's lifestyle and figure in just three months is proof that determination and discipline, supplemented by the right diet and training, are a guaranteed path to success.
Benefits of a healthy diet for physical and mental health
It is quite natural that lack of time can lead to not paying enough attention to what we eat and not following principles of a balanced diet . Despite these challenges, it is important to realize that even in the dynamic pace of life, balance can be found healthy eating options . Search and read about them in this article.
TOP 5 exercises for a toned stomach for the summer
Are you going to the beach in the summer and want to show off your toned stomach? Or do you simply want to feel good and do something extra for your body? Be inspired by our TOP 5 abdominal exercises that you can do, whether you are a beginner or an experienced fitness enthusiast. All you need is an exercise mat and your own weight. Ready for a workout?
Protein and everything you need to know about it
Proteins or proteins do not only resonate with the sports community. It is the basic building block of every body. They ensure the growth, repair and maintenance of our cells, muscles, skin, hair and much more. Without a sufficient amount of protein, our body would not be able to function properly and efficiently. How exactly does protein work and why is it so important? Let's take a look at it.
Key benefits of regular exercise + tips for every day
If you are looking for a balance in your life, or if you want to improve its quality, you can move 100% trust . Its effect is prescribed in most areas our everyday life . Strength training, walking or stretching strengthen the muscles and heart and help to relax the mind or improve the quality of sleep. In this article we will look at how movement benefits our everyday life , and which specific changes we can apply already today .
Slim and FIT meal plan. Who is this program for?
Sedentary work, frequent meetings and other responsibilities that women still have on a daily basis often leave only a minimum of time for sports and preparing balanced meals. How to reliably maintain a healthy lifestyle with all these responsibilities? We have carefully designed the Slim and FIT diet program just for you .
Hello vs. diet food. What to watch out for when losing weight?
Are you starting to lose weight and don't want to stick to a strict diet? Do you want to eat "simply healthy" and not check every bite? There's no harm in this approach as long as you also watch out for hidden calories. There are foods that we can confidently call "healthy", but their caloric value can throw a pitchfork at us when it comes to losing weight.
How to lose weight sustainably? Key principles of achieving a healthy weight
"I'm going to start eating healthy starting tomorrow." How many times have you heard this phrase? Maybe someone close to you said it, or you even said it yourself. This statement sounds good, but it is not entirely tenable. Losing weight is not a one-time task that you complete one day and the next day it no longer pays off. Rather, it is a long-term process that requires patience, persistence and a reasonable approach.
