Protein and everything you need to know about it

Proteins or proteins do not only resonate with the sports community. It is the basic building block of every body. They ensure the growth, repair and maintenance of our cells, muscles, skin, hair and much more. Without a sufficient amount of protein, our body would not be able to function properly and efficiently. How exactly does protein work and why is it so important? Let's take a look at it.

What is protein and how does it work?

Proteins, composed of amino acids, represent the basic building blocks of living organisms. There are dozens of different amino acids that can be combined into different forms of protein. These proteins then perform various functions throughout the body. Protein plays a key role in many body processes, including:

• Muscle growth and repair: During exercise, muscles are stressed and need to be restored. Protein is key to this process, including subsequent muscle growth.
• Immune System Support: Many immune cells and antibodies are made of protein, which is why this element is essential in fighting infection and disease.
• Hair and skin health: Protein plays an important role in our appearance. Hair and skin are made up mostly of protein, so getting enough of it can contribute to healthier skin and hair.
• Transport functions: Some proteins have transport functions, which means that they carry important substances through the bloodstream to different parts of the body.

How can you ensure adequate protein intake?

Ensuring adequate protein in your diet is essential for optimal health and performance. Ideal sources of protein include:

Meat: Meat is one of the richest sources of protein that is easy to digest and contains everything needed for muscle growth and repair. Chicken and turkey are also rich in vitamins and minerals. Fish containing healthy omega-3 fatty acids are also an excellent source of protein. Salmon, tuna or sardines are excellent choices for protein intake.

Eggs: Eggs are considered to be the biologically best source of protein because they contain all the essential amino acids in an optimal ratio. They are also rich in iron, vitamin B and other important nutrients.

Dairy products: For example, milk, yogurt, cottage cheese. Dairy products are full of high-quality protein and, among other things, contain calcium, which is important for healthy bones and teeth.

Nuts and seeds: Nuts, such as almonds, cashews or walnuts, are rich in protein, healthy fats and fibre. Seeds such as sunflower, pumpkin or chia seeds are also an excellent source of protein and contain essential fatty acids.

Legumes: Lentils, chickpeas, beans, and peas are excellent sources of plant-based protein and are rich in fiber, iron, and other important nutrients.

Vegan alternatives: Soybeans, tofu, tempeh, and edamame are good sources of protein for vegans and vegetarians, but anyone can enjoy them. They contain elements that have antioxidant properties and can help reduce the risk of some chronic diseases.

Protein supplementation

Protein supplements are very popular these days. Especially among those who have difficulty achieving its optimal amount from food, or athletes who are trying to gain muscle mass. We recommend regular protein supplementation to absolutely everyone. In short, a sufficient amount of protein is the basis. When it comes to supplements, you will most often come across a powdered form of protein, which can be consumed with water, milk, or mixed fruit in the form of a smoothie. You can include protein in breakfast, for example, or take it with you to work as a snack. It will be a great companion on your travels around the city, as it will always reliably fill you up. But it is important to choose quality protein supplements from proven manufacturers, such as Natural Protein , to ensure maximum effectiveness and quality. The Natural Protein brand produces a variety of protein supplements, from drinks to oatmeal and bars to protein pasta or powder for preparing protein pancakes .

Protein is one of the most important nutrients in our body. Without it, our physiological processes would not be able to function optimally. For long-term health, it is therefore necessary to ensure a sufficient intake of protein - ideally from a variety of food sources. It is also appropriate to consider the use of protein supplements, especially if you are active in sports or trying to gain muscle mass. In short, your body will thank you for a regular dose of protein.