Keep your figure even on all-inclusive!

All-inclusive holidays are synonymous with comfort, relaxation and often unlimited access to food and drinks. However, maintaining a healthy weight and eating habits during such a holiday can be a challenge for many. Still, there are ways to enjoy an all-inclusive vacation while looking after your figure and health. Here are some tips.

1. Plan ahead

One of the key steps to maintaining a healthy weight even during the holidays is planning. Before you leave, you can set goals and prepare for situations that may threaten your eating habits.

How to plan:

  • Set goals : Have clear and realistic goals for your diet and physical activity while on vacation.
  • Explore the options : Find out what dining and activity options your hotel offers. Many all-inclusive resorts also offer healthy dining options.

2. Choose the right food

Even if you have unlimited access to food, it is important to choose healthy and nutritious foods.

  • Start with a salad : Have a salad or fresh vegetables before your main meal. This will help fill you up and reduce your calorie intake.
  • Avoid fried and fatty foods : Try to avoid fried foods and foods high in fat. Prefer grilled, baked or steamed versions.
  • Make protein a priority : Include protein-rich foods in your diet, such as fish, chicken, eggs, and legumes. Protein helps keep you feeling fuller for longer.
  • Watch portion sizes : Even if you have unlimited access to food, try to control portion sizes and eat in moderation.

3. Be active

Physical activity is key to maintaining a healthy weight and overall fitness. Many all-inclusive resorts offer a wide range of sports and recreational activities.

How to stay active:

  • Use the fitness center : If your hotel has a fitness center, use it. Exercise can be a great way to start your day.
  • Get involved in activities : Participate in sports activities such as tennis, beach volleyball, swimming or water sports.
  • Walks and Excursions : Walk around the neighborhood, discover local sights or go on sightseeing tours.

4. Watch your drinking regime

It can be easy to forget to drink enough on holiday, especially if you have unlimited alcoholic beverages at your disposal. However, hydration is key to your health and well-being.

How to stay hydrated:

  • Drink plenty of water : Make sure you drink plenty of water, especially during hot days and physical activity.
  • Limit alcohol : Alcoholic beverages can be high in calories and dehydrate you. Try to consume them in moderation and alternate them with water.

5. Listen to your body

It's important to listen to your body's signals while on vacation. It's easy to overeat when food is available throughout the day, but listening to your body's cues can help you maintain a healthy weight.

How to listen to your body:

  • Eat when you're hungry : Don't eat just because food is available. Listen to your body and eat when you're hungry.
  • Stop When You're Full : Learn to recognize your fullness signals and stop eating when you're full.

6. Avoid stress

Stress can lead to unhealthy overeating and can negatively affect your health. Try to minimize stress during your vacation and enjoy time to rest and relax.

How to minimize stress:

  • Enjoy the moment : Try to be present and enjoy every moment of your vacation.
  • Rest and Relax : Take advantage of spa services, yoga or meditation to relax and unwind.

Conclusion

Maintaining a healthy weight while on an all-inclusive vacation can be a challenge, but with planning and the right approach, it's possible. Focus on choosing healthy foods, be physically active, monitor your drinking regime and listen to your body. Holidays are a time to rest and relax, so enjoy them and remember that a healthy lifestyle is all about balance, so if you have a few extra desserts and come back from holiday a few kilos heavier, the world won't come crashing down.

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