Tips for light weekend breakfasts

The weekend is the perfect time to slow down, relax and enjoy a nice breakfast that is light, tasty and does not require lengthy preparation. Once you relax from the hustle and bustle of work, breakfast can be just the little treat that will set you up for a peaceful weekend morning. We focus on combinations that are easy, delicious and will fill you up without feeling heavy. In this article, we bring you inspiration for a few simple breakfasts that will give you energy for all your weekend activities.

1. Fruit smoothie

A smoothie is an ideal breakfast because it's quick to make and you can adjust the ingredients to suit your taste and the season. The basic recipe includes:

• Fruit : You can use fresh fruit like bananas, strawberries, blueberries or mango. You can also add a slice of green apple or orange for better taste and texture.
• Yogurt or milk : Use Greek yogurt for a creamier smoothie, or milk (cow's, almond, soy) for a lighter option.
• Honey or maple syrup : If you like your smoothie sweeter, add a teaspoon of honey or maple syrup.
• Ice : A few ice cubes will add a nice freshness to the smoothie.

To make a smoothie, simply place all ingredients in a blender and blend until smooth. You can garnish your smoothie with fresh fruit or a handful of nuts.

2. Chia pudding with fruit

Chia seeds are rich in fiber and omega-3 fatty acids, making them a great choice for a healthy breakfast. Chia pudding is easy to make and perfect for summer mornings.

• Ingredients :

  • 3 tablespoons chia seeds
  • 1 cup almond or coconut milk
  • 1 tablespoon honey or maple syrup
  • Fresh fruit (e.g. raspberries, blueberries, kiwi)

• Procedure :

  1. Mix chia seeds with milk and sweetener.
  2. Let the mixture sit in the refrigerator overnight (or at least 4 hours) to allow the chia seeds to swell and form a pudding-like consistency.
  3. Stir the pudding before serving and garnish with fresh fruit.

3. Fruit salad with yogurt

Fruit salad is refreshing and full of vitamins. It is ideal for a weekend breakfast because it is light and full of natural sugars.

• Ingredients :

  • Mix of fresh fruit (e.g. watermelon, grapes, kiwi, peaches)
  • 1 cup Greek yogurt
  • Fresh mint or basil for garnish
  • A teaspoon of honey (optional)

• Procedure :

  1. Cut the fruit into pieces and mix them in a bowl.
  2. Add Greek yogurt and a little honey on top, if desired.
  3. Garnish with fresh mint or basil and serve.

4. Avocado toast

Avocado toast is not only delicious, but also full of healthy fats and nutrients. It's quick and easy to make.

• Ingredients :

  • 1 ripe avocado
  • 2 slices of wholemeal bread
  • Salt and pepper to taste
  • Fresh herbs (e.g. coriander or parsley)
  • Optional: cherry tomatoes, cucumber slices or minced garlic

• Procedure :

  1. Toast the bread slices in a toaster or frying pan.
  2. Mash the avocado with a fork and season with salt and pepper.
  3. Spread avocado on toasted slices of bread.
  4. Garnish with fresh herbs and add other ingredients to taste, if desired.

5. Soft-boiled eggs with pastries

Soft-boiled eggs are quick and easy to prepare and are the perfect way to start your day with protein and healthy fats.

• Ingredients :

  • 2 eggs
  • 1 slice of whole grain bread or toast
  • Salt and pepper to taste
  • Fresh herbs for garnish (e.g. chives or parsley)

• Procedure :

  1. Place the eggs in a pot of boiling water and cook for 4-6 minutes, depending on how soft you want the yolk.
  2. Once cooked, quickly transfer the eggs to a bowl of ice water to stop the cooking process.
  3. Toast a slice of bread or toast in a frying pan or in a toaster.
  4. Peel the eggs and season lightly with salt and pepper.
  5. Serve with toasted bread and garnish with fresh herbs, if desired.

6. Cottage cheese with fruit and nuts

Cottage cheese is light and rich in protein, making it the ideal base for a healthy breakfast.

• Ingredients :

  • 1 cup cottage cheese
  • Fruit to taste
  • A tablespoon of honey or maple syrup
  • A handful of nuts (e.g. almonds, walnuts)

• Procedure :

  1. Mix cottage cheese with honey or maple syrup.
  2. Add fresh fruit and nuts.
  3. You can also add seeds or granola for extra crunch.

7. Banana pancakes

These pancakes are simple, gluten-free and very quick to prepare.

• Ingredients :

  • 1 ripe banana
  • 2 eggs
  • Pinch of cinnamon (optional)
  • A little coconut oil for frying

• Procedure :

  1. Mash the banana in a bowl and mix with the eggs and cinnamon.
  2. Heat the coconut oil in a pan.
  3. Fry small portions of the dough until golden brown.
  4. Serve with fresh fruit or yogurt.

Try these recipes and enjoy your weekend mornings with light, nutritious and delicious breakfasts that will give you the energy you need for the whole day.