Tips for light summer breakfasts

Summer is a time when most of us enjoy warm sunny days, natural beauty and free time. With rising temperatures and longer days comes the desire for something fresh and light to not only cheer us up, but also prepare us for an active day. Breakfast, as the first meal of the day, is a great opportunity to start the day with taste and health. However, during the summer months we often avoid heavy meals and look for something that refreshes us and gives us energy. In this article, we will introduce you to some simple and tasty summer breakfasts that use seasonal ingredients and easy recipes that will not only cheer you up, but also allow you to enjoy a beautiful summer morning. From fruit smoothies to light cottage cheese combinations, these breakfasts are the perfect choice for anyone looking to start the day healthy and effortlessly.

1. Fruit smoothie

A smoothie is the perfect summer breakfast because it's quick to prepare and you can adjust the ingredients to suit your taste. The basic recipe includes:

• Fruits : You can use fresh fruits like bananas, strawberries, blueberries or mangoes. You can also add a piece of green apple or orange for better taste and texture.
• Yogurt or milk : Use Greek yogurt for a creamier smoothie, or milk (cow's, almond, soy) for a lighter version.
• Honey or maple syrup : If you like your smoothie sweeter, add a teaspoon of honey or maple syrup.
• Ice : A few ice cubes give the smoothie a pleasant freshness.

To make a smoothie, simply put all the ingredients in a blender and blend until smooth. You can decorate the smoothie with fresh fruit or a handful of nuts.

2. Chia pudding with fruit

Chia seeds are rich in fiber and omega-3 fatty acids, making them a great choice for a healthy breakfast. Chia pudding is easy to prepare and perfect for summer mornings.

• Ingredients :

  • 3 tablespoons of chia seeds
  • 1 cup almond or coconut milk
  • 1 tablespoon of honey or maple syrup
  • Fresh fruit (e.g. raspberries, blueberries, kiwi)

• Procedure :

  1. Mix chia seeds with milk and sweetener.
  2. Leave the mixture in the fridge overnight (or at least 4 hours) to allow the chia seeds to swell and form a custard consistency.
  3. Mix the puddings before serving and garnish with fresh fruit.

3. Fruit salad with yogurt

Fruit salad is refreshing and full of vitamins. It's perfect for a summer breakfast because it's light and full of natural sugars.

• Ingredients :

  • Mix of fresh fruit (e.g. watermelon, grapes, kiwi, peaches)
  • 1 cup Greek yogurt
  • Fresh mint or basil for garnish
  • A teaspoon of honey (optional)

• Procedure :

  1. Cut the fruit into pieces and mix them in a bowl.
  2. Add Greek yogurt and a little honey on top.
  3. Garnish with fresh mint or basil and serve.

4. Avocado toast

Avocado toast is not only tasty, but also full of healthy fats and nutrients. You can prepare it quickly and easily.

• Ingredients :

  • 1 ripe avocado
  • 2 slices of whole wheat bread
  • Salt and pepper to taste
  • Fresh herbs (e.g. coriander or parsley)
  • Optional: cherry tomatoes, cucumber slices or minced garlic

• Procedure :

  1. Toast the bread slices in a toaster or pan.
  2. Mash the avocado with a fork and season with salt and pepper.
  3. Spread avocado on toasted slices of bread.
  4. Garnish with fresh herbs and possibly add other ingredients to taste.

5. Soft-boiled eggs with pastries

Soft-boiled eggs are quick and easy to prepare and are the perfect way to start your day with protein and healthy fats.

• Ingredients :

  • 2 eggs
  • 1 slice of whole wheat bread or toast
  • Salt and pepper to taste
  • Fresh herbs for garnish (e.g. chives or parsley)

• Procedure :

  1. Put the eggs in a pot of boiling water and boil them for 4-6 minutes depending on how soft you want the yolk.
  2. Once the eggs are cooked, quickly transfer them to a bowl of ice water to stop the cooking process.
  3. Toast a slice of bread or toast in a pan or toaster.
  4. Peel the eggs and lightly salt and pepper them.
  5. Serve with toasted bread and garnish with fresh herbs if desired.

6. Cottage cheese with fruit and nuts

Cottage cheese is light and rich in protein, making it an ideal base for a healthy breakfast.

• Ingredients :

  • 1 cup cottage cheese
  • Fresh fruit (e.g. blueberries, raspberries)
  • A spoonful of honey or maple syrup
  • A handful of nuts (e.g. almonds, walnuts)

• Procedure :

  1. Mix cottage cheese with honey or maple syrup.
  2. Add fresh fruit and nuts.
  3. You can also add seeds or granola for extra crunch.

7. Banana pancakes

These pancakes are simple, gluten-free and very quick to prepare.

• Ingredients :

  • 1 ripe banana
  • 2 eggs
  • A pinch of cinnamon (optional)
  • A little coconut oil for frying

• Procedure :

  1. Mash the banana in a bowl and mix with the eggs and cinnamon.
  2. Heat the coconut oil in a pan.
  3. Fry small portions of batter until golden.
  4. Serve with fresh fruit or yogurt.

Light summer breakfasts can be not only tasty, but also healthy and easy to prepare. Choosing the right ingredients will help you start the day with energy and refreshment. From fruit smoothies to avocado toast and soft-boiled eggs, the options are wide and can be tailored to suit your tastes and needs. Try these tips and enjoy summer mornings with light, nutritious and tasty breakfasts that will give you the energy you need for the whole day.