Don't forget to eat, let alone drinking water! Pay attention to the drinking regime in summer

Summer brings not only the joy of long sunny days and the possibility of spending time outdoors, but also new challenges for our body, which must cope with higher temperatures. One of the most important, yet often overlooked areas is our drinking regime. After all, water plays a key role in maintaining our health, especially during the hot summer months.

Why is water so important?

Water is the basic component of the human body, making up approximately 60% of its weight. Every cell, tissue and organ in our body needs water to function properly. Water is essential for:

  1. Regulation of body temperature : In high temperatures, the body tries to cool itself through sweating. Sweating is an effective way to keep body temperature within reasonable limits, but at the same time we lose water that needs to be replenished.

  2. Transport of nutrients and oxygen : Water helps carry nutrients and oxygen to cells and removes waste products from the body. Without adequate water intake, this process can be disrupted, leading to fatigue and other health problems.

  3. Maintaining electrolyte balance : Electrolytes such as sodium, potassium and chloride are essential for proper nerve and muscle function. Water helps maintain their balance in the body.

  4. Digestive support : Water is key to digesting food and absorbing nutrients.

What are the risks of dehydration?

Dehydration occurs when we lose more water than we take in. During the summer, this risk increases because air temperature and sunlight can significantly accelerate water loss through sweating.

Dehydration can vary in severity, from mild to severe, and its symptoms can include:

  • Dry mouth and throat
  • Fatigue and weakness
  • Headaches
  • Dizziness and fainting
  • Decreased amount of urine, darker urine color
  • Increased heart rate and rapid breathing

Severe dehydration can lead to serious health problems such as kidney stones, urinary tract infections, and in extreme cases can be life-threatening.

How to correctly follow the drinking regime in summer?

In order to avoid dehydration and keep our body in optimal condition, it is important to follow a few principles of drinking regime, especially during the hot summer months:

  1. Drink regularly : Don't wait until you feel thirsty. It's ideal to drink regularly throughout the day, even if you don't feel like you're dehydrated. It is advisable to drink small amounts of water more often.

  2. Include water in your food : Some foods, such as fruits and vegetables, contain high amounts of water. Watermelons, cucumbers, tomatoes and strawberries are great examples. These foods not only hydrate, but also provide important vitamins and minerals.

  3. Adapt water intake to activities : If you plan to be physically active or spend time in the sun, increase your water intake. Sports activities can increase the need for fluids and electrolytes, so it is important to drink even after exercise.

  4. Avoid dehydrating drinks : Caffeine and alcohol can contribute to dehydration. If you drink coffee, tea or alcoholic beverages, be sure to increase your water intake to balance their effects.

What to do in case of dehydration?

If you feel dehydrated, it is important to act quickly:

  1. Drink water : Start drinking water slowly and gradually. A large amount of water at once can cause unpleasant discomfort.

  2. Eat foods with a high water content : Consume fruits and vegetables to help replenish lost fluids and electrolytes.

  3. Rest and cool down : If the temperature is elevated, try to stay in cooler areas and avoid direct sunlight.

Water is essential for our body's health and well-being, especially during hot summer days. It is important to drink regularly, pay attention to your body's signals and adapt your drinking regime to your activities. Remember, maintaining a proper drinking regime can mean the difference between a pleasant summer day and serious health problems. So, before you head out on your next summer adventure, make sure you have plenty of water and don't forget to take good care of yourself. Your body will thank you!

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