How to fulfill all your January resolutions
January is slowly coming to an end, but what about your resolutions? Are you working on them honestly or are they already rolling crumpled at the bottom of the bin? Every year, many of us make New Year's resolutions. Whether it's a healthier lifestyle, saving money, improving relationships or personal growth, most of us have experienced a situation where the plans from January disappeared into thin air in a few weeks. How can you avoid this and actually keep your resolutions? Here are some practical tips.
1. Set the right goals
There is a concept in marketing called SMART goals, and for this article we will borrow it with permission, as it can undoubtedly be applied to the fulfillment of resolutions. Every goal should meet 5 key characteristics, and we believe that this could certainly help you to keep your resolutions.
S - Specific : Which goal is more tangible for you? a) “I want to lose weight.”, or b) “I want to lose 10 kg by summer.” The answer is clear. By setting a specific goal, you will be much better able to answer follow-up questions such as “How will I achieve it? When will I achieve it? Why do I want to achieve it?” and you will be much more likely to work towards it.
M - Measurable : Any numerical data when setting a goal will guide you on the right path and give you more motivation. The goal “I will eat more vegetables” ultimately means nothing, while “I will eat at least 400 g of vegetables a day” already gives a clear direction and allows you to monitor its compliance.
A - Attainable : “I’m quitting smoking tomorrow!”, “I’m going to run a marathon next week!” It sounds great, but let’s be realistic. Rome wasn’t built in a day. Before you enthusiastically set out on your journey towards your goals, ask yourself whether they are even achievable. And then, whether it’s worth the time, effort, or money.
R - Relevant : Your resolutions and goals should come directly from you. Ask yourself: Why? Why do you want to lose weight? Why do you want to buy a Mercedes? Why do you want to work harder? It often happens that people set goals that are not really theirs, which basically creates negative emotions and frustration, for example, because you don't achieve the goal quickly enough, or you achieve it but people around you don't notice.
T - Time -bound: If you don't set a time limit for a task, you'll probably never complete it. A deadline makes the goal binding on you and also helps you think about what your priority is, whether your goal is realistic, and whether you have enough time to achieve it.
3. Break your goal into smaller steps
Big goals can seem daunting. Break them down into smaller tasks that you can complete one at a time. For example, if your goal is to write a book, start by planning to write one chapter a month. Small successes are key to building habits and will motivate you to keep moving forward and achieve your big dream.
4. Create a schedule and monitor yourself
Set a clear schedule to help you stick to your goals. Use a diary or task planner app. Schedule regular check-ins to see if you’re sticking to your plan and hitting milestones. Tracking your progress will keep you motivated. Keep a journal to record your successes and failures. Refer back to it to see how far you’ve come. You often don’t notice your progress until you look back a few months.
6. Reward yourself
Reward yourself for each step you take. It's important to maintain a positive attitude toward the process of achieving your resolution. Just because you want to eat healthy or lose weight (with a specific goal, measurable value, and time frame, of course!), doesn't mean you can't have a pizza every now and then. One special reward won't get you through the whole journey.
7. For fitness goals: Diet!
Probably the most common resolutions are somehow related to exercise, fitness or weight. In such a case, it is important to realize that a person will not lose weight just by running every morning. The key to achieving fitness goals is proper nutrition. Balanced macronutrient intake, properly adjusted calorie intake and variety in the diet for sustainability.
If you don't know how to manage your diet or don't have time to deal with it in detail, then it would be worth trying Yes Boxes. Our box diet offers 7 programs according to your goals and we base it on the quality of ingredients, maximum freshness, a varied menu and premium quality.
8. Be flexible
Life is unpredictable and there may be times when you have to deviate from your plan. This does not mean failure. The important thing is to be able to adapt and move on.
9. Don't be afraid to ask for help
If you feel lost or unmotivated, don't hesitate to seek professional help. Whether it's a coach, therapist, or trainer, their support can help you find the right direction.
A positive attitude is the foundation
Keeping your New Year's resolutions isn't about perfection, it's about determination and gradual improvement. The key is to set realistic goals, have a clear plan, and stay positive even when you fail. Remember that every small step forward counts, and that sustained progress is more important than speed.
The New Year is a great opportunity to make positive changes. Don't compare yourself to others and celebrate every success, no matter how small. Stick to your values and remember that the journey to your goal can be just as important as the achievement. Good luck on your journey to fulfilling your January resolutions!
