How to choose the ideal box diet and which program to choose?
Box diet. This simple solution comes to mind for the vast majority of people who decide to live healthier or simply do not have time to cook, shop, clean and cook again. And yes, it's true. With a box diet, you are on the right track, whether you want to get your diet under control or time is of the essence for you. But how to choose the right one? How many calories should you eat per day? Won't you be hungry anyway? Let's take a look at it. In this article, we will advise you on how to easily calculate how many calories your ideal diet should contain and thus which box program is right for you.
Set your goal
Do you want to lose weight, gain muscle or maintain it? This question is very important for you in the beginning. If you do not know what to do, it is a good idea to contact your doctor, for example, who will professionally evaluate what would be best for you from a health point of view. Subsequently, our online calorie calculator will help you . Thanks to the personal data you enter, it will evaluate your ideal income and even assign you a suitable program. And it won't even take you five minutes. After entering all the necessary information (gender, age, weight, height, level of activity and the already mentioned goal), the result will be evaluated immediately, and you will be able to order a boxed meal on the same day.
Example:
For a woman aged 30, height 165 cm, weight 65 kg, who has an active lifestyle (exercises 1-3 times a week) and wants to keep in shape, our calculator will evaluate the ideal caloric intake of 1,586 kcal. The ideal program for this woman would be "Slim and Fit", which means that she would receive 1,500 kcal from YES Krabiček every day.
Logically, if this woman from the example wanted to lose weight, she would need to establish a caloric deficit. So a program with fewer calories would be chosen for her.
Programs
As we know very well that every person is unique and has their own distinctive lifestyle, we have created a total of seven programs for you, which are suitable for those who have a sedentary job and vice versa for top athletes.
This option contains 1250 calories per day with three courses. It is suitable for women who want to reduce body weight with a rather passive lifestyle.
The second program consists of breakfast, snack, lunch and dinner and contains 1500 calories. Slim and FIT is a program especially suitable for more active women or for those who want to keep their body mass where it is at the moment.
This program is the alpha and omega in weight loss for men and weight maintenance for highly active women. You get 1750 calories and 5 servings with it.
5 excellent courses. 2000 calories. An ideal program for men with moderate or occasional physical exertion for long-term fitness maintenance.
As the name suggests, this five-course program is suitable for sports lovers who do not need to gain weight, but want to be fit. Sport a FIT contains 2250 calories and is a clear choice for all men with enough regular exercise.
Finally, we come to a program that is tailor-made for men who are actively involved in elite sports or who want to gain decent muscle mass. The Naber svaly program contains 5 courses of 2500 calories.
Elite athletes or people with a particularly demanding physical load will probably find their ideal in this program. With Profi sport, you get 3,000 calories in five courses a day.
That's all our programs. There are really many of them, but don't worry, the choice is not that difficult. In addition, if you do not know what to do, we are here for you and will be happy to discuss your options with you. So don't hesitate to get in touch and open the door to a healthy lifestyle today.
