5 myths about box diets. Are they true?

There is a lot of talk going around not only in the world of diets, we all know that well. However, the box diet is surrounded by several myths that we would very much like to dispel. Or rather confirmed? You will see for yourself, in this article we will put everything into perspective.

Meals from a box diet are from semi-finished products and are not fresh

"Who knows how and where they cook it." This opinion may stem from an experience with an unreliable company or from mistrust of the service in the event that it is not entirely usual for you to completely entrust your entire catering to a stranger. With which we probably agree, in the first moments it may seem foolish, but 99% of our clients do not regret the decision. And if this statement comes from a negative experience, it's even worse. Fraudsters who only take money from people are everywhere and ruin the reputation of the honest ones. However, at Yes Krabičky, we break this myth every day when we cook in the morning and deliver in the afternoon.

"I don't want to eat the same thing over and over again."

There is nothing worse than monotonous and repetitive food at intervals. No one would enjoy that, and neither would we. That's why it shouldn't happen in box diets. At least there is nothing like that in our menus. Inventing dishes is almost automatic when you love cooking, which is confirmed by the over 200 healthy recipes we create for our clients. And don't worry, we haven't rested on our laurels, we're constantly developing new ones.

A box diet leads to disturbances in food intake or the yo-yo effect

This is a very serious topic indeed. Eating disorders can manifest in many ways. However, bulimia or anorexia most often come to mind. However, these problems stem from the psychological state of the person in question, so we would rather not associate a box diet with it. But, for example, binge eating can occur, for one simple reason - the wrong caloric program was chosen. Most likely too low and the body is clamoring for quick energy. It is therefore important to think more deeply about these calorie packs, which we are very happy to help you with. A boxed diet should meet a regular and, above all, a sufficient menu, which should please the human body, and not destroy it with a small energy intake. Choosing the right program is crucial to achieving your set goal (healthy weight loss, weight gain or weight maintenance). And that is our main goal. We want to help you.

As for the yo-yo effect, it depends a lot on your determination and enthusiasm for a healthy lifestyle. If you stay on the boxes for three months, lose the desired weight and at that moment you forget about the regularity and regularity of the menu, it will not be surprising that the yo-yo effect will occur. But again, the box diet is not to blame. If you adopt healthy habits, long-term sustainable results and a satisfied body full of strength await you.

It is not financially beneficial

Paying an entire month's worth of food in advance can be terrifying. But try to think about how much you actually spend on food only in restaurants and what about in supermarkets. Regardless of the fact that time is money and you get it from us for free with the purchased boxes. You don't have to cook, go shopping or come up with a menu. We will do everything for you. Then it's up to everyone how to use the newly acquired time. This statement is a definite myth for us.

The dishes are not seasoned enough

When the kitchen is under the thumb of Radek Hasman, the Michelin-starred chef and owner of Yes Krabiček, the food is flawless. You can count on that. Healthy does not mean tasteless. Each dish plays not only with colors, but also with flavors that fit together beautifully and blend pleasantly. Fresh herbs and quality spices also play an important role here, so we refute this myth with the lightness of a feather.