Don't wait for the new year, start today!
Do you desire a slim figure? Do you want to start living actively, do sports and take care of your body? Where else to start than with the new year, right? But watch out for some types of unhealthy diets and practices that resolutions are usually led to. What specifically not to do and what to avoid so that you don't end up losing it in the pursuit of health?
For a beginner, fasting is not a solution, but rather a path to hell.
Often, losing weight begins with reducing the amount of daily intake or fasting. You will read on various forums that intermittent fasting or even complete elimination of food is a great solution and a great detox. For some, maybe yes, but if you have no experience with fasting and are used to normal, natural food intake without interventions, your body would definitely not thank you. In the event that the body does not have the opportunity to obtain energy from food as it is used to, such a radical intervention would cause the metabolism to slow down and, more likely, weight gain or dehydration. The ideal start to losing weight or starting a healthy lifestyle is a regular and sufficient diet. It is not necessary to eat six meals a day, three is enough, but even so, regularity is really important. So you can either cook or eat with YES Boxes, even if you count the calories and without worries.
Do not prioritize supplements over a varied diet.
Satisfying hunger with protein drinks or products with empty calories is the complete opposite of a healthy lifestyle. In case you are hungry, you need wholesome food with certain macronutrients that make the human body functional. Dietary supplements are good and have the green light in our country, but only if your diet is really varied.
Do not focus on the number of meals, but on the total caloric intake.
If you eat six apples a day to keep your hunger at bay, don't expect to lose weight sustainably and healthily. Your body will not get the necessary strength from fruit or tiny portions, and your metabolism will repay you in the same way as in the case of fasting - it will slow down. That's why it's good to count calories and at least roughly monitor macronutrients. You should receive proteins, complex carbohydrates and even fats on a daily basis. Fortunately, all this can be guaranteed by boxes that look after it for you. Thanks to this, you don't have to worry about cooking and even counting calories, because it's not exactly a dream filling for the evening.
Don't forget strength training and don't overdo it with cardio.
If you really set yourself the goal of losing weight, you should definitely not forget to move. It is also important for digestion, which has a lot to do with metabolism. A good diet is the absolute basis of everything, but it does not guarantee you a functional body 100%. For weight loss and body shaping, choose strength training supplemented with light cardio. To begin with, you can also exercise with your own weight. This will strengthen your muscles and start your metabolism.
Don't give up after the first few weeks.
Nothing happens right away, everyone will tell you that. Remember that it is better to lose weight more slowly. Rapid weight loss not unsustainable. There is a yo-yo effect, and this also takes away from self-confidence, which no one wants. It is good to wait for a beautiful figure and a healthy body inside and out. The results are worth it. It's a long shot, but if you persevere, you'll love the results and adopt these habits so they become second nature.
We keep our fingers crossed and wish you a strong will.
