How to adjust your diet during the holidays
The holidays are here and with them comes the irresistible smell of holiday food. Those who have worked on their figure all year may now be worried that this season will ruin it all again. It is therefore a challenge for many to maintain a balance between the joy of eating and taking care of their figure and health. But what if we told you that you can have both? In this article, you will find the right recipe for balance, which everyone who respects a healthy lifestyle should follow during Christmas. Don't be afraid to indulge in your favorite goodies, don't limit yourself to diets and enjoy this Christmas time with taste. However, we have tips for you on what to ideally avoid and how to maintain a balanced diet. Just a few little things are enough.
Don't overeat
That's rule number 1! Eat what you want, but don't overdo it. Some Czech traditions do not respect the prudent approach to maintaining the line at all, and by this we mean, for example, the Christmas fast. You are already grown up, so marry the golden pig this year and eat more often in smaller portions, rather than overeat in the evening after a whole day of starvation. Forget binge eating and realize that moderation is the key to staying healthy during the holidays. Enjoying food with full attention is the basis of so-called mindful eating. Pay attention to every bite, savor every taste, and listen to your body when it says it's had enough.
Tip for a healthier form of food:
Replace the mayonnaise with white yogurt and instead of classic wheat flour, try to use rye or spelled flour. Stevia or vanilla protein will serve you well as a sweetener, and if you plan to fry in oil, think about baking in the oven.
Drink plenty of water
Water is the secret weapon here! During the holiday season, when we consume more caloric foods, we should not forget the importance of drinking enough water. Water not only keeps your body hydrated, but also aids digestion and helps reduce appetite. It is not for nothing that it is said that hunger is thirst in disguise. When you treat yourself to a glass of water between each course, you will see a difference not only in how you feel, but also in your overall health. An efficient digestion process is essential for the elimination of excess substances in the body.
Don't overdo it with alcohol
Like it or not, alcohol is a drug and a poison to our body. If you decide to consume some during the holidays, you should definitely not overdo it with its quantity. One glass of wine or one whiskey with an ice cube as a Christmas Eve toast won't break you, so don't forbid it. But you should be aware of the fact that alcohol slows down the metabolism. Therefore, if you were to consume alcohol in large quantities, a healthy diet or substitutions of ingredients will not have such an effect.
Vegetables on the table
Including vegetables in your diet during the holidays can be a challenge, but it's also a key step in maintaining a healthy diet. It is rich in fiber, vitamins and minerals that strengthen our immune system and give us energy. You don't have to find vegetables only in potato salad during Christmas. Experiment with new recipes and ways to prepare vegetables to make them more appealing to the whole family.
TIP: For unwrapping gifts, you can, for example, prepare healthy vegetable chips with hummus on the table. Simply chop a raw carrot, celeriac or cucumber and dip them into the chickpea spread. It only takes a few minutes and you have a healthy snack on the table. You can also use this tip as a healthy alternative to chips.
Enjoy the Christmas season to the fullest, without regrets. Don't worry, in a few days of holidays, all your previous efforts will not go to waste. It is important to find a balance between enjoyment and responsibility towards your body. We know that in the new year you'll be really into it again with Yes Boxes, so feel free to get one extra piece of candy now.
