5 tips on how to achieve your dream figures in 2024

We all do it. Before the end of the year, we always set goals and resolutions that we would like to fulfill during the new year. But honestly, who can stand it? The verve usually lasts for the first few weeks and then we start to retreat back into our stereotype that we have so strongly ingrained. How to put an end to this forever? Let's go at it together in 2024, this year we'll be crazy about each other and finally reach for our dream figure. How to do it?

Don't overdo the beginning

If you're planning to run to the gym right away, where you'll most likely blow every muscle in your body because what hurts grows, hold off. Less is often more, and this is doubly true in the beginning. First, think about what you expect from your body and how you intend to achieve it. If you want to lose weight, definitely focus first on eating and relevant movement, which you will start slowly. If you want to strengthen your body and gain muscle mass, the procedure will be the same - start with diet.

Diet and Head: What's the Connection?

If you prescribe proper eating, healthy and sufficient, you will signal to your head that this is really happening and that you mean it. Over time, you will build a habit. You will discover that healthy food can be really good and that you actually enjoy it. Proper nutrition is not just about food. It is the support of comprehensive health and psychological well-being.

TIP: If you don't have enough time to prepare a quality menu and count calories, leave it to us. Use the calculator on our website to choose a suitable meal plan and let yourself be pampered with great meals in boxes.

Build healthy habits

Gradually incorporate regular diet and exercise into your life. On average, it takes about 20 days to build a ritual, and you'll have to stick with it. Teeth, nails. After the first month, you will see the first results and believe it or not, you will start to feel good. But what do you definitely need to build a habit? The motivation that first gets the whole thing started and then the discipline. She will ensure that you persevere. Disciplined people can be proud of great results, not only in the world of sports. Do you know someone like that? Get inspired by it and let yourself be continuously motivated.

Do it for health, not for the reflection in the mirror

People often focus on their appearance. When they don't see noticeable results after the first or second workout, eating healthy, or whatever, they give up. But it works. In many ways.

What does sport cause?

• Stronger immunity
• Good mood
• Mental resilience
• Better blood circulation
• It promotes endurance

We could name more. Movement works even where it is not visible at first glance. Over time, once you learn to read your body, you will see that it is worth it. That you are healthier, more confident and stronger. That it's not all about a perfect figure and a slim line. Your body needs to function and be healthy, that's what should motivate you. An excessively thin body does not mean a healthy body.

Summary

In order to achieve the desired results in 2024, one must persevere and remain consistent. It often helps if you simplify the procedure as much as possible so that there is not so much on your mind. So just start with the diet and focus only on that for the first month. And we can even help you with that. We cook, deliver and you can enjoy. In addition, you will not be able to make excuses about the lack of time for cooking. Well, when you get used to the regularity of eating, go one step further - start exercising. Forming habits takes time and requires a little patience. But if you have it, don't be afraid to use it. Although it won't bring you fruit, it will certainly bring you success. And that's what we wish you from the bottom of our hearts for the new year. We believe in you, so believe in yourself. You are doing it mainly for yourself.