A healthy start to the year with Yes Krabičky

New Year. The day when the old calendar flies into the trash and you start from scratch. A day of new beginnings and opportunities. And the day associated with New Year's resolutions. We probably all know the long list of resolutions we want to make in the new year. And we all probably know the feeling when our discipline gradually fades away and in February we don't even know that we made any resolutions. Well, that's why we're here! Do you want to lose weight or gain muscle mass? Do you want to eat healthy and tasty without wasting time shopping for groceries or washing dishes? Whatever your goal, Yes Boxes are a solution for everyone!

They will offer not only delicious food, but also support on the way to achieving your goals. Why our boxes? Let's look at a few reasons why they could be the key to your success in the new year:

• The boxes are prepared by a team of experienced chefs led by Radek Hasman. This guarantees high quality and delicious taste experiences.
• When preparing the boxes, only the highest quality and fresh ingredients are used to ensure maximum nutritional value and rich taste.
• We offer a wide variety of dishes to ensure that you never get tired of eating with Yes Boxes. We have created 200+ recipes so that you can taste something new and interesting every day.
• With Yes Boxes, you no longer have to spend time preparing and cooking meals. Everything will be prepared for you so that you can use your time more efficiently and devote yourself to other important activities.
• There are 7 nutritional programs to choose from, so there is something for everyone. And for your convenience, the boxes will be delivered directly to your door.

Lose weight healthy

One of the most common New Year's resolutions is to lose weight. Yes, we know it's difficult sometimes. With Yes Boxes, you can start your journey to healthy weight loss without the stress associated with meal preparation. Each box is carefully designed with nutritional balance and caloric value in mind, so you don't have to worry about complex calculations.

For weight reduction in less active women, the program "For a slim line" (1250 kcal) is suitable, which consists of three courses: breakfast, lunch and dinner. It is therefore recommended especially for women who do not have much physical activity.

If you are more active, the "Slim and FIT" program (1500 kcal) is more suitable for you, where a snack will be added. The program is ideal for weight reduction, but also for the maintenance phase, when you simply don't want to lose or gain weight. Therefore, the Slim and fit program could be a great solution if you have set a different resolution and do not have enough time to fulfill it. Our boxes will save you a lot of time.

Gain muscle mass

For those who want to gain muscle mass, Yes Krabičky are also the right choice. This expertly formulated boxed diet contains enough protein, vitamins and minerals that are crucial for muscle growth. Whether you are a beginner or an experienced athlete, Yes Krabičky are tailored to your needs.

For example, try the program "Gain muscles" (2500 kcal). It is a full-fledged five-course menu, which consists of breakfast, 2 snacks - morning and afternoon, lunch and dinner. Suitable for gaining muscle mass and for individuals with excessive energy expenditure. An alternative can be the "Sport and FIT" program (2250 kcal), which is especially suitable for active men who have enough exercise during the day.

All programs and their detailed description can be found on our website. If you need advice on which program is the right choice for you, you can contact us, we will be happy to help you choose a program.

Yes Boxes are for everyone

You are wrong if you think Yes Krabičky are only for athletes. They are not. They are for anyone who wants to live a healthy lifestyle and achieve their goals. We realize that every person is different, which is why Yes Krabičky are flexible.

In conclusion, we want to wish you as many resolutions as possible in the new year and good health. You don't have to challenge yourself with the most drastic diets and worry. Set realistic and long-term sustainable goals. They have a much greater effect and you can even enjoy them. And don't forget that what is healthy can also be tasty.