5 tips on how to set up a regular exercise routine

Repetition is the mother of wisdom. A metaphor for the importance of repetitive practice that helps us improve since time immemorial. Nowadays, we often forget about regularity, especially in relation to sports. At the same time, regular repetition of certain movements can lead to improvement in the given area and the achievement of optimal physical condition. And when we add a healthy diet to sports, we can easily achieve results that are far beyond optimal. How to make exercise a part of your regular routine?

1) Set your goals

Defining basic goals is the first step to success. Try to write down on paper as many of your wishes and dreams in the field of sports performance as possible. Thanks to the goals, you will get a detailed overview of the results you want to achieve, and they will make it easier for you to plan individual activities. At the same time, goals motivate you and confirm why you embarked on your fitness journey. Definitely don't underestimate this step!

2) Choose a time

Set a fixed time during the day for exercise and eating. Regularity is natural for our body and contributes to mental and physical health. The time period of the day when we will do sports can often be estimated more easily than regular cooking and eating. Many people choose box diets for this reason. Yes Krabičky will make it easier for you to organize your meals and at the same time provide you with the nutritional values ​​that your body needs. Just choose your preferred program and you can fully concentrate on your training.

3) Create a schedule

Create a weekly schedule that includes different types of exercise. This will help you especially with boredom. On Mondays to the gym for strength training, on Wednesdays to run and on weekends to play team sports with friends. The variability of the exercises ensures a positive state of mind and body and optimizes the overall training plan. Sticking to a set schedule is important primarily at the beginning of your fitness journey. Over time, the plan can be manipulated in different ways, but you should always remember your goals, which you want to achieve with the help of regularity. Combining strength training with team sports or mobile stretching exercises can help you with consistency. And what next?

4) Add rest to your schedule

The importance of rest days lies not only in the regeneration of the body, but also in psychological rest. Sometimes when we start something, we don't want to stop at all. On the one hand, we get the feeling that we have to achieve our goals right away, or we start to enjoy a new activity so much that we desire to practice it every day. However, our body needs to rest. Therefore, include time for yourself in your schedule, in which you will fully relax. And if you don't feel like cooking on such a day, order Yes Boxes. Our delicious dishes not only relieve you of the duty of cooking, but also provide you with the nutrients you need to revitalize your muscles.

5) Choose a sport you enjoy

Exercise should not be an obligation, but a joy. Choosing a sport that you are passionate about is guaranteed to help you stay consistent. Interest in a specific sport can affect our performance and the overall experience of movement. This leads to higher tolerance to exhaustion as well as mental toughness. Nowadays, we have the opportunity to choose from a wide variety of fitness businesses and gyms that allow us to do different types of sports. Just choose!

Regularity and regime in the field of exercise have a positive effect on our physical and mental health. At the same time, there are several tools that will skillfully help us to follow our fitness plan. Setting basic goals, time schedule, variability of training and emphasis on rest are key elements of a successful sports regime. You can also make your journey easier with the help of a healthy nutritionally balanced menu. Yes Krabičky will reliably provide you with regular meals that allow you to focus on training and rest. With a combination of healthy food and regular exercise, we can achieve optimal health and well-being. Become the coach of your own future! We will be happy to help you on your way to a better diet .