How not to gain weight at Christmas and at the same time not to follow a meaningless diet?

You've been working on your dream figure all year, you've been sticking to it, and now you don't want to mess it up during the holidays? Are you afraid of losing your toned figure and losing your athletic performance? These fears accompany probably everyone who is no stranger to a healthy lifestyle. And this article is exactly for you. Don't go on a diet right away, don't restrict yourself and enjoy the sweets you love normally. A two-week holiday won't ruin your body. But how to intersperse it and what should ideally be avoided?

Don't overdo it with alcohol

During the holidays, we like to drink punch, mulled wine or other alcoholic beverages with our loved ones. And don't forbid it to some extent either. You must not miss at least a Christmas family toast and then at least a decent New Year's celebration. But definitely don't overdo it with alcohol and don't get drunk.

How come you get fat after drinking alcohol?

Alcohol acts on our body as a poison , which our metabolism immediately focuses on and prioritizes its degradation over everything else. Everything else falls by the wayside, including digestion and regeneration. Alcohol therefore causes the metabolism to slow down , which can be the reason for weight gain. Despite the fact that during a hangover, the so-called monkey, we often crave high-fat foods that we would not normally eat.

Water and fiber to save your digestion

Keeping your digestion healthy is key to success. Sufficient fluids, ideally water, and fiber intake will help us in this . We can find it in fruits, vegetables, or use food supplements. Probiotics and prebiotics can also be a good move , which will ensure that our digestive system is like cotton wool. Because healthy digestion will ensure that no unnecessary substances, excess water and anything that could damage your line are stored in your body.

Overeating is not the answer - don't cook for the whole village

Try to eat less and more often. Don't starve yourself on Christmas Day because of the golden pig. Think about your health. Eat regularly and try to serve standard dishes. Save the holiday classics like wine sausage, fried fish and more for Christmas Eve dinner. And that's exactly why, for this occasion, prepare only the given portions according to the participants of the festive evening . Don't over-prepare food so that you have to finish it for days to come. First of all, you'll save money, secondly, you won't get fat.

Of course, you can intersperse the course of the holidays with your favorite sweets , which you eat for taste, not because of hunger. Control the strength of your tastes, but do not forbid anything. You'd have to eat several pounds of candy during the holidays to do long-term and visible damage to your body.

Don't forget to move

Winter walks with family, pets, a visit to the gym, swimming pool or just a light stretch at home. Everything counts. All movement helps to get digestion going and speeds up the metabolism, which we rely on so much during the holidays. So let's help him a little. Also exercise, breathe fresh air and stay active. Your body and mind will thank you for it. After all, it's not quite right to just curl up on the couch, even if the fairy tales on TV are so tempting.

Summary

The Christmas holidays last for several days. You won't have time to destroy your body during this time. You won't gain enough weight to recognize it in the mirror. All these fears are mostly just in our head, and that is the biggest problem. Allow yourself to relax and enjoy the holidays to the fullest. Then jump back into your mode where Yes Boxes will save your days. But now is the time for a good dose of family well-being and delicious sweets. Don't overeat, drink plenty of water, don't get stuck on the couch longer than necessary and you'll be fine. And if you forget about the couch for a while, at least think about your priorities for the next year. You will thus look forward to the newly arrived period and motivation.