Why ginger is the most effective weapon against colds (and how to include it in your day)

Autumn is approaching, and with it the period of colder weather, increased incidence of viruses and weakened immunity. At such times, it is great to have something on hand that will support, warm and "kick" the body. One of the most effective natural remedies is ginger . In this article, we will describe what it can do, who it is suitable for, and how to use it in practice. And we will also introduce Yes Shot , which combines ginger with other natural ingredients in a small but effective bottle.

1. The history of ginger and why it is popular

Ginger ( Zingiber officinale ) is one of the oldest medicinal plants in the world. It has been used in traditional Chinese and Indian Ayurvedic medicine to treat digestive problems, nausea, infections and pain. Its use has crossed cultural boundaries. In the Arab world, medieval Europe and Africa it was valued as both a spice and a medicine.

Today, we enjoy ginger not only for its taste, but mainly for its ability to boost immunity, improve digestion, and help the body manage inflammation naturally.

2. What does ginger contain and how does it work?

Ginger contains a number of active ingredients that give it strength and typical taste. The main one is gingerol. A substance with anti-inflammatory and antioxidant effects. During processing, shogaol, paradol and zingiberen are formed, which support immunity and give ginger its aroma. They are supplemented with vitamins A, C, E, group B and minerals such as magnesium and zinc.

• Antioxidant effects : protects cells from damage by free radicals
• Anti-inflammatory effect : suppresses chronic inflammation in the body
• Antimicrobial effect : helps fight bacteria and viruses
• Supports digestion : stimulates the production of gastric juices, relieves flatulence
• Warming effect and circulation support : improves blood flow
• Analgesic effects : can help with pain - muscle, joint

3. How ginger supports immunity

Activation of immune cells

Ginger can stimulate the activity of white blood cells - macrophages, NK cells and T-lymphocytes, which are key in fighting infections. This makes the body better prepared to respond to viruses and bacteria.

Antiviral and antibacterial effect

Studies suggest that some components of ginger inhibit viral replication (e.g., viral polymerases) and have antibacterial activity against common respiratory pathogens.

Inflammation prevention

Any infection or stress can trigger inflammatory processes in the body. Ginger helps to suppress these processes, supports the balance of the immune system and reduces excessive inflammatory reactions that could damage your own tissues.

Antioxidant support

Free radicals are produced during normal metabolism and stress. When there are too many of them, they disrupt cellular functions, weaken immunity, and accelerate aging. The antioxidants in ginger help neutralize these radicals.

4. Other benefits of ginger

For colds, coughs and runny noses

Ginger has the ability to loosen mucus, relieve throat irritation, and facilitate airflow. It is often recommended at the initial symptoms of a cold, when it can alleviate the course of the disease.

Digestion support

If you experience bloating, heaviness after eating, gas, ginger can be a natural help. It helps relieve intestinal cramps and supports digestion. It is also used for nausea (e.g. during pregnancy, traveling).

Anti-inflammatory and analgesic relief

For people with chronic inflammatory conditions (such as arthritis), regular use of ginger may help relieve pain. For athletes, it speeds up recovery by reducing muscle microtrauma and inflammatory markers.

Metabolism and weight control

Ginger contributes to slightly higher thermogenesis – the body burns more energy, albeit only slightly. This can be useful when trying to lose weight, especially when combined with a healthy diet.

Psychological well-being

The aromatherapeutic effects of ginger (essential oil) can affect mood, reduce stress, and promote a sense of warmth and comfort. On colder days, it acts as a mild “warming” boost to the mind.

5. How to incorporate ginger into your daily routine

Usage options

• Fresh ginger in tea — grated or sliced
• Ginger extract (e.g. macerate in liquid)
• Smoothie with added ginger
• Ginger capsules/supplements (be careful of quality)
• Functional shots with ginger concentration (e.g. Yes Shot)

When to use

• In the morning on an empty stomach — helps kick-start digestion
• Pre-workout — can boost energy
• At the first symptoms of a cold
• Anytime during the day as a preventative boost

What to look out for

• Do not exceed recommended dosage (for supplements)
• If you have stomach ulcers or a sensitive digestive system, start slowly.
• For pregnant women, consult a doctor.
• Be aware of drug interactions (e.g. anticoagulants)

6. Why right now is the perfect time to have ginger in your sights

October is a time when temperatures start to change rapidly and the risk of viruses increases. This is the moment when many people look for natural remedies to prevent and strengthen immunity.
At this time:

• Many people are starting to feel autumn fatigue,

• the immune system is more stressed,

• and social activities are moving more indoors (more contacts, risk of infections)

That's why it's ideal to have ginger on hand - as a natural ally that helps the body cope with weather changes, fatigue and increased incidence of viruses. Thanks to its warming effects, it supports circulation, helps to relax the airways and strengthens the immune system at a time when the body needs it most. In addition, it also has an effect on the psyche. Its fresh, spicy aroma can invigorate and improve mood during short, cold days.

7. Boost your immunity and energy with Yes Boxes – discover the power of ginger in Yes Shot

The autumn season can be really challenging – less sun, more stress, more fatigue. The body therefore deserves something that will naturally support it. And this is where ginger comes in – a root full of energy that has been helping to strengthen immunity and kick-start the body for centuries.

At Yes Boxes, we've condensed its power into one small bottle. Yes Shot combines fresh ginger, lemon, turmeric, coconut water, honey and Kampot pepper. Every sip is a concentrated dose of nature that will warm you up, wake you up and help keep your body in shape even on the coldest days.

Start your day with Yes Shot! A fast, natural and functional way to give your immune system the energy it needs most in the fall.

What makes Yes Shot special?

100% natural composition, without preservatives and artificial flavors
Every bottle is pure nature. Only fresh ingredients and no chemicals.

Ginger + lemon + turmeric = powerful three for immunity
Ginger warms and protects, lemon provides vitamin C, and turmeric helps with regeneration and inflammation.

Coconut water for hydration and balance
It contains natural electrolytes that help the body function even under higher loads.

Honey for softness and antibacterial effect
It softens the taste and supports natural immunity.

Kampot pepper – a small detail with a big effect
It increases the absorbability of all active ingredients and stimulates blood circulation.

Every sip has its reason

✅ Instead of coffee in the morning - it wakes you up naturally, without caffeine.
✅ Before training or an important meeting - improves concentration and performance.
✅ At the first symptoms of a cold - it will support immunity before the disease takes hold.
✅ After meals - helps digestion and relieves stomach discomfort.
✅ Anytime during the day - as a little reboot for the body and mind.

Small bottle, big effect

Yes Shot is cold pressed to preserve all vitamins and enzymes.
Each shot is handmade with an emphasis on quality so that you can feel the power of fresh ingredients in every drop. No chemicals, just natural energy that works.

Add Yes Shot to your boxes

Just like with the meals from Yes Krabiček, the idea behind Yes Shot is that health care should be natural, easy and tasty at the same time. You don't have to prepare anything, cook anything or squeeze a lemon in the kitchen. Just open it, drink it and give your body what it deserves.

Yes Shot: A small step for you, a big boost for your immunity.

8. Conclusion: Harness the power of nature

Ginger is one of the most effective natural remedies for supporting immunity, digestion, regeneration and overall vitality. When combined with other functional ingredients – like in Yes Shot – we get a practical tool that we can always carry with us.

If you're looking for a little "health boost" in the interim, Yes Shot won't disappoint: it offers a potent dose of ginger, along with lemon, turmeric, honey, coconut water, and Kampot pepper, in a bottle that's easy to drink anytime, anywhere.

Whether you have a cold or just want to boost your immunity preventively, add a few pieces to your Yes Boxes order and have an immunity boost ready for every day!