Losing weight without food or why eating little is not a solution

Limiting food is usually the first thought when starting to lose weight. If you find some extra kilos on you somewhere, all the portions of food you are getting into your head will immediately start running through your head. However, if you generally do not overeat, diet restrictions or other radical forms of weight reduction are definitely not the solution. A high-quality, regular and sufficient diet is the key to success, and this also applies to losing weight. Why is this so and how to set up a proper diet so that you finally get your dream figure?

A brutal caloric deficit often has the opposite effect

"If I don't eat, I lose weight." This is a sentence that seems perfectly logical. And in the end it is too, but look at it from the point of view of your body not getting the necessary nutrients for organ function. So the first reaction will be stockpiling. It can easily happen that you start to gain weight . Rapid weight loss will only come after these stored nutrients are depleted. We also need energy for breathing and for all these basic body functions.

Do you know that healthy weight loss is approximately 0.5 kg per week?

If you lose weight faster, which is very possible with a rapid diet restriction, you can easily get into the yo-yo effect and, in the worst case, into serious health complications , the consequences of which are often permanent.

Health problems caused by starvation:

• Damage to the immune system
• Fatigue
• Cardiac arrhythmia
• Water and mineral distribution disorders
• Mood swings and irritability
• Psychological problems

Long-term starvation and anorexia can result in total exhaustion of the organism .

How to set a healthy diet so that you lose weight without complications?

Starvation should be avoided. Therefore, if you want to set up your menu yourself, first open the calorie calculator , which you can also find in our e-shop, and calculate your optimal calorie intake per day. In another case, you can also put yourself in the hands of experts who will expertly measure your body and write you a menu according to your goals and needs. But you always need to listen to your body and not suffer. If you're ravenously hungry, just eat. Changes must be made step by step, no big radical leaps.

Losing weight with a box diet

Once you have calculated your optimal daily calorie intake, choose a program with us. And in that moment, all other worries can fall away from you. All you have to do is order and we will take on the other duties. We cook, weigh the portions accurately, put them in boxes and bring them. Right to your door. You'll keep your calories under control, and only then will you be able to enjoy the gastronomic experiences that our dishes bring every day. Our kitchen is overseen by Radek Hasman himself, a top chef.

Yes Boxes support a healthy relationship with food

Nothing is more important. A healthy approach to food and yourself. Losing weight is then a piece of cake when you are in good mental health, do not blame yourself for anything and do not suffer from loss of appetite. Love your body, support it for better and better results and don't be afraid to walk around the mirror.

What else will help you lose weight?

It's definitely a movement. Although diet is the foundation, exercise is also a necessary part if you want to work towards a truly healthy lifestyle, a strong body and a fresh mind. Doing sports is therefore closely connected with weight reduction. And don't worry, you don't necessarily have to be a "sporty type". It is enough to include more walking in your day , use a bicycle instead of a car in good weather , or perhaps go for a recreational swim . You will see that you can tell the difference anyway. But if you would like to take it seriously, you can try a fitness trainer, for example, who will help you orient yourself in the fitness center and help you improve your body with dumbbells and various exercises. That's up to you.

Summary

Starvation is not the way to health. Even for weight loss, you need to follow a regular and sufficient diet containing all the necessary nutrients. You are therefore lucky to have us. We can arrange everything for you. And thus we even eliminate dirty dishes in your kitchen. So think about it and lose weight in a healthy and happy way.