I'm eating healthy, but I'm not losing weight. Where is the error?

Losing weight is the majority interest of people who order a box diet from us or establish a healthy eating style in general. They add more vegetables to their diet, eliminate added sugars, cut back on gluten and fried foods, and then wait to see what happens. It can have many effects. If the diet is set correctly, you will definitely ease digestion, feel lighter and feel more energy. We always repeat that a healthy diet is the basis of success. But is it possible to lose weight only through diet?

What is the cause of weight loss?

Weight reduction occurs when the body is put into a caloric deficit. This means that you burn slightly more energy throughout the day than you take in from food. Healthy weight loss is manifested by losing approximately 0.5 kilograms per week. You are able to keep such a reduction under control and eliminate really only what you do not want in the body, namely fat together with excess water. If weight loss were faster, a yo-yo effect or unwanted health problems could occur. Therefore, in such a case, you definitely need to think about whether you have a well-set meal plan and whether the error is somewhere else. There can be many more culprits of unhealthy weight loss.

How come I'm not losing weight even though I eat healthy?

There are many more factors that influence body weight. Diet is often not enough, although it is the basis of success. If you have decided to start fighting the excess weight gained from an excess of unhealthy food, you will certainly know the difference even without starting to exercise. But if you want to give your body some shape and lose a few extra kilos, you can't do without physical activity . This doesn't just mean eating healthy for you, even if you say goodbye to all your vices.

Factors that affect body weight:

• Diet
• Movement
• Mental health
• Congenital factors
• Health

How to really and permanently lose weight?

Create rituals. Develop a love for movement and a healthy lifestyle. The human body is a very complex thing that needs to be taken care of in all aspects. Diet therefore goes hand in hand with movement , satisfaction and innate predispositions.

If you have never played sports, ask a trainer for help. He will teach you how to exercise, stretch and eat so that you don't hurt yourself. Well, if you are close to movement, just brush up on these skills. Create a movement ritual. Get a gym membership, start jogging, go for a swim here or there, or sign up for dance groups. There are tons of options. In the final, it is enough to include regular walks.

Tip: Be inspired by the story of Natália , who achieved great results with the help of Yes Boxes and regular exercise.

How does psychology affect weight loss?

Very essential. It can affect appetite, sleep, mood for training and, in the long term, it can also affect physical health . Therefore, it is necessary to create a relationship and a naturalness for exercise and healthy eating. If you force yourself into these procedures, the results may not appear.

It is good to start with diet, but you need to continue with exercise

If you really want to lose weight and keep your dream body, diet and exercise should be the alpha and omega of your day. And that takes a lot of time. That's why we are here - the experienced team of Yes Krabičky, who can cook food for you exactly to your taste and even with ideal calories for your organism. Therefore, have boxes of Michelin-starred food delivered to your home every day and thus eliminate many responsibilities. The saved time that you would normally invest in shopping, cooking and cleaning, you will be able to invest in training or other important things.

Summary

A healthy diet goes hand in hand with exercise. These are the two main pillars of weight reduction. Because if you don't have an active energy expenditure, it is more likely that you will manage to maintain the weight rather than reduce it. For body shaping, it is therefore necessary to establish a comprehensive healthy lifestyle that will help you achieve the desired results.