How often do you exercise? Men vs. women

Sport plays a key role in maintaining long-term physical health and mental well-being. Physical activity is important at every stage of our lives, but as we get older we should pay more and more attention to it. And above all, we should not slack off due to aging, because then it will be all the more difficult to return to regular exercise. In this article, we will look at what the general recommendations are for the frequency of physical activity for men and women. At the same time, we will take a closer look at some specifics affecting the exercise plan and recommend what men should focus more on compared to women and vice versa.

Why is exercise important?

Regular workouts can strengthen your heart and blood vessels, lower cholesterol and blood pressure, leading to a lower risk of heart problems that become more common with age. As you age, you gradually begin to lose muscle mass and strength, which can lead to weakened bones and an increased risk of fractures and osteoporosis. For this reason, for example, strengthening exercises are important, which help us maintain muscle mass and increase our strength, which has a positive effect above all on the stability of the body. In addition, exercise improves our mental health and overall well-being. It helps reduce stress and anxiety, improves mood and cognitive function. It may even reduce the risk of developing neurodegenerative diseases such as Alzheimer's disease.

How is weight gain?

With increasing age, it is good to take into account the slowing of the metabolism, which can lead to an increase in body weight and, in borderline cases, to obesity. Regular physical activity and exercise help burn calories, maintain a healthy weight, and regulate hormone levels associated with metabolism. Exercise basically works as a prevention of weight gain, but of course we must not forget a healthy diet either.

How often do you exercise?

When planning a training plan for men and women, it is important to consider a number of factors. Differences in body composition, hormonal makeup, and metabolic processes are key in determining the optimal fitness regimen. Men generally have a higher amount of muscle mass and, conversely, a lower proportion of fat than women. This can influence the training regimen, which can be more focused on supporting and strengthening these two predispositions. These aspects can also affect the frequency of training sessions and their distribution during the week. For men, a regular combination of aerobic exercise and strength training with an emphasis on overall strength and endurance is generally recommended. Aerobic activity and strength training are also important for women, but with an emphasis on maintaining flexibility and promoting overall health and well-being. An ideal activity can be, for example, running, swimming or cycling. It depends on what options are available in your area, but let's be honest. Which of you would despise a leisurely run or other outdoor activity when the temperatures are rising beautifully?

But watch out! When creating a fitness plan, we must realize that each individual has a specific body structure, which depends on specific needs. Our personal wishes and goals that we want to achieve through exercise are also written into training planning. Therefore, the general recommendations in this article serve only as a cornerstone for planning an individual fitness regime, which in its comprehensive scale also requires an individual approach.

It is important to remember that the right training plan is individual and should be tailored to personal goals, needs and physical condition. Regardless of gender, it's important to engage in regular physical activity that brings you joy and thus contributes to overall health and well-being. At the same time, it is important to maintain a certain variability in training. If you decide to start long-term exercise, it is essential to think about not only your predispositions, but also your body structure and personal goals. Read our 5 tips for setting up a regular exercise routine. And don't forget that only a combination of optimal movement and correct caloric intake can ensure the results you desire.