BrainMax Sleep Faster, GABA UPGRADE! 450 g

Relaxation, peace and healthy sleep Sleep Faster is a complex designed to support healthy sleep3 and falling asleep3. It contains natural substances and herbs that support each other's effects and promote calm3. Wake up rested and full of energy! Falling asleep Healthy sleep Relaxation Why is its composition unique and effective? Sleep Faster contains eight synergistic ingredients. It contains glycine and the amino acid GABA, which effectively support calming the mind. Also Inositol, which positively affects mood and, together with cherry juice concentrate, optimizes the sleep cycle. Magnesium Taurate contributes to reducing fatigue and exhaustion, while the joint action of L-Theanine and valerian extract has a relaxing effect on the body and mind, promotes deep sleep and makes it easier to fall asleep. Sleep Faster is also enriched with Vitamin B6, which is essential for the production of serotonin and contributes to achieving quality, deep sleep. An active and very rare form of vitamin B6 with high bioavailability. Vitamin B6 for better magnesium absorption and nervous system support. Magnesium contributes to the reduction of tiredness and fatigue and to normal energy metabolism. Tested for quality. Certified for safety. BrainMax Sleep Faster is tested in an independent accredited laboratory, which conducts thorough analysis to verify its safety, purity and compliance with legislative limits for dietary supplements. What do we monitor? Heavy metals Microbiological safety Health and safety certificate How does a lack of quality sleep manifest itself? Concentration and memory impairments: Poor sleep has a significant impact on brain function, including concentration, memory, and decision-making. When we don't get enough sleep, our brain waves, which are responsible for learning and memory, are disrupted, which can lead to problems maintaining attention and processing new information. Weakened immunity: Sleep is important for maintaining a healthy immune system. Lack of sleep can weaken the immune system, increasing the risk of infections and illness. Fatigue and general exhaustion: Lack of sleep can cause general fatigue, a feeling of exhaustion, and a lack of energy during the day. Feelings like you can't sleep Decreased libido How to get a good night's sleep? Before going to bed, replace social media and television with more pleasant things (e.g. a book). Block blue light 2 hours before bed. Try Sleep Faster, which contains natural substances to support sleep. Get at least some light exercise every day. Sleep in a quiet, dark, and cool room. Do not drink alcohol at least 4 hours before bedtime. Have your last coffee no later than 8 hours before bedtime. Stick to a sleep schedule. Go to bed and wake up at about the same time. Comparison of results after weekly measurement with Oura Ring! During sleep, the duration of total sleep, REM phase and also the duration of deep sleep were compared. With Sleep Faster, the REM phase and deep sleep were longer and thus the overall sleep score was better. It is important to note that the individual phases and the duration of sleep can vary depending on many factors. Sleep is very complex and depends on many aspects, such as the body's overall circadian rhythm, diet, exercise or age. You always need to take into account your starting position, or how long you have been struggling with poor sleep and try to fine-tune your sleep routine. Why is deep sleep important? This is the phase where most repair mechanisms take place and growth hormone is also secreted. Up to 70% of the total daily growth hormone is secreted during sleep. Without good sleep, muscles simply do not grow. This phase also involves the transfer of information from short-term memory - the hippocampus to long-term memory - the neocortex. Imagine this as the transfer of data from RAM to HDD. This phase activates glucose metabolism, reduces cortisol and activates the parasympathetic nervous system. Deep sleep is essential for the production of growth hormone, which is secreted by the pituitary gland (hypophysis). This hormone plays a key role in the regeneration and repair of body cells, including skin cells. Sufficient production of growth hormone during deep sleep can help maintain skin elasticity and firmness, reducing the appearance of wrinkles. Conversely, disrupted or insufficient sleep can lead to lower production of growth hormone, which can affect the body's ability to renew the skin. This can increase the risk of wrinkles and other signs of aging. Why is REM sleep important? The REM (rapid eye movement) phase is a part of the sleep cycle when we dream, it also includes rapid eye movements, breathing speeds up and any awakening in this phase will cause us to feel tired. In the REM phase, we have very vivid dreams. Dreams are very important for our psyche. With a lack of the REM phase, we are more susceptible to mental disorders. Since we are talking about the sleep cycle, the individual phases of sleep, including the REM phase, are repeated throughout the night and the times at which the phases are repeated are also different. If you sleep less than 6 hours, then you are missing out on one sleep cycle during which your cells (mind and body) could regenerate. Alcohol and some medications or drugs have a negative effect on the REM phase of sleep. Alcohol shortens the duration of the REM phase, which is associated with intense dreaming. When a person drinks alcohol, he or she may fall asleep faster, but the quality of sleep is poor. Alcohol can also cause REM sleep to occur later in the sleep cycle, causing more frequent awakenings during the night and disrupting overall sleep patterns. How do you know if you are sleeping well? You wake up full of energy. You feel rested. You have dreams at night. You are able to wake up without an alarm clock. You fall asleep easily at night. You concentrate well during the day. What does magnesium help with? Magnesium taurate is a form of magnesium combined with the amino acid taurine. For better absorption, magnesium is supplemented with vitamin B6 in its active form Pyridoxal-5-phosphate (P-5-P). Active and very rare form of vitamin B6 with high bioavailability Magnesium contributes to the reduction of tiredness and fatigue Magnesium contributes to electrolyte balance Magnesium contributes to normal energy metabolism Magnesium contributes to the normal functioning of the nervous system Magnesium contributes to normal muscle function Magnesium contributes to normal protein synthesis Magnesium contributes to normal mental function Magnesium contributes to the maintenance of normal bones Magnesium contributes to the maintenance of normal teeth Magnesium is involved in the process of cell division Normal energy metabolism and protein synthesis Electrolyte balance Normal mental activity Normal functioning of the nervous system and muscles Reducing fatigue and exhaustion Maintaining normal bones and teeth Clear head and relaxation L-Theanine is an amino acid that occurs naturally in green tea (Camellia sinensis). It is a substance that promotes relaxation and mental alertness. It is pleasantly stimulating to both the mental and physical aspects. And how does it do this? L-Theanine has the ability to cross the blood-brain barrier, which means that it can enter the brain from the bloodstream. L-Theanine increases the production of the aforementioned neurotransmitter GABA in the brain. L-Theanine can reduce the effects of neurotransmitters such as glutamate, which plays a role in increased neural activity. Increases feelings of relaxation. Although L-Theanine does not directly induce sleep, it helps you relax and can thus improve sleep quality. Vitamin B6 = alpha and omega of the nervous system Vitamin B6, on the other hand, supports the conversion of tryptophan into serotonin, a neurotransmitter that plays a key role in regulating sleep. Together, these two supplements enhance each other's effects and can better promote relaxation and improve sleep quality. Magnesium taurate ensures the body relaxes, while vitamin B6 contributes to optimal brain function necessary for a healthy sleep cycle. Dosage Mix 1 scoop in 300 ml of water and drink 30 minutes before bedtime. We do not recommend Sleep Faster if you are taking sedatives, antidepressants, hypnotics or anxiolytics (medications for anxiety). Composition and nutritional values ​​of BrainMax Sleep Faster, GABA UPGRADE! Serving size: 1 scoop The package contains 30 doses. Quantity in 1 dose %RHP* Glycine 5000 mg *** Inositol (vitamin B8) 5000 mg *** Magnesium taurate 2000mg *** of which elemental magnesium 160 mg 42.6% GABA 500 mg *** Sour cherry juice 250 mg *** L-theanine (from green tea extract) 250 mg *** Valerian root extract (4:1) 100 mg *** Vitamin B6 (Pyridoxal-5-Phosphate (P-5P) 1.4 mg 100% *% of daily reference intake***daily reference intake not established Nutritional values 100g 15g Energy value 31.38 kcal 4.71 kcal Fats 0 grams 0 grams - of which saturated fatty acids 0 grams 0 grams Carbohydrates 3.50 grams 0.53g - of which sugars 2.14 grams 0.32g Proteins 0 grams 0 grams Fiber 32.13 grams 4.82 grams Salt 0 grams 0 grams Composition and nutritional values ​​of BrainMax Sleep Faster, GABA UPGRADE!, sweeter version Serving size: 1 scoop The package contains 30 doses. Quantity in 1 dose %RHP* Glycine 5000 mg *** Inositol (vitamin B8) 5000 mg *** Magnesium taurate 2000mg *** of which elemental magnesium 400 mg 107% GABA 500 mg *** Sour cherry juice 250 mg *** L-theanine (from green tea leaf extract) 250 mg *** Valerian root extract (10:1) 50 mg *** Vitamin B6 (Pyridoxal-5-Phosphate (P-5P) 1.4 mg 100% *% of daily reference intake***daily reference intake not established Nutritional values 100g 15g Energy value 31.38 kcal 4.71 kcal Fats 0 grams 0 grams - of which saturated fatty acids 0 grams 0 grams Carbohydrates 3.50 grams 0.53g - of which sugars 2.14 grams 0.32g Proteins 0 grams 0 grams Fiber 32.13 grams 4.82 grams Salt 0 grams 0 grams 1. Magnesium, 2. Green tea, 3. Valerian, 4. Vitamin B6 By purchasing, you will also support Czech forests #treefororder! Ingredients: Glycine, Inositol vitamin B8, magnesium taurate, GABA (gamma-aminobutyric acid), sour cherry juice, L-Theanine (from green tea extract), valerian root, Vitamin B6, BIO Inulin, sweetener: steviol glycosides, natural forest fruit flavor. Manufactured in the Czech Republic for BRAINMARKET sro Storage: At room temperature, in a dry and dark place. Warning: Food supplement. Not a substitute for a varied diet. Keep out of reach of children. Do not exceed the recommended daily dose. Package size: 450g Legend: 1Magnesium, 2Green tea, 3Valerian, 4Vitamin B6