BrainMax Creatine (Creapure®), Creatine monohydrate, 500 g
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A patented form of creatine in German quality, Creapure®, a dietary supplement.
Creatine monohydrate in the patented premium form Creapure® is one of the most researched supplements with more than 300 clinical studies. Regular consumption helps to increase muscle strength during strength training* and increases physical performance**. This will be greatly appreciated by athletes of all categories. But don't be fooled, creatine is not only intended for bodybuilders - the benefits of creatine will be appreciated by anyone who wants to effectively support their body. Creatine form - without additives, without ballast substances and with a purity of 99.9% . Also suitable for vegans .
Creapure® - quality you can rely on
Guaranteed the highest quality and purest creatine monohydrate on the market , produced in German laboratories, where each batch is carefully tested . Regular consumption helps increase muscle strength during strength training* . Its effects will be appreciated not only by strength athletes, but also by athletes in endurance, combat or team sports. as it increases physical performance** . Whether it's a sprint, a punch or a final push, creatine helps you deliver maximum performance exactly when it matters most.
Why do we need creatine?
Creatine is not just for athletes, however – it also benefits those who want to support their daily functioning in all possible ways. Up to 95% of creatine is stored in the muscles, where it helps in the production of cellular energy (ATP), but the rest is found in the brain and then other tissues. Although the body can partially produce creatine itself, supplementing with it is a very effective and safe way to support the body – regardless of age or lifestyle.
Monohydrate as the best form among creatines
Creatine monohydrate is the gold standard among creatines – and rightly so. It is the most well-studied form of creatine, with over 30 years of scientific research and practical use. While newer forms of creatine often promise greater efficacy, studies to date have not shown any significant benefit. Quite the contrary – a systematic review found that none of the alternatives outperform classic monohydrate in terms of efficacy, safety or cost 1 . If you are looking for a proven and effective creatine, monohydrate remains a safe bet.
Who is Creatine suitable for?
- Athletes and physically active people - during intense exercise, running, combat sports or other sporting activities.
- People with demanding work schedules - long working days or days with increased mental or physical workload.
- People exposed to mental stress - creatine is often sought after by people who focus on mental performance, concentration, and resistance to stress.
- Did you sleep poorly? Creatine can support you during this period
- Older people - as we age, the supply of creatine in the muscles naturally decreases, and at the same time it has many benefits for healthier aging
- Vegetarians and vegans – creatine is found primarily in animal foods and so they tend to have a low creatine intake
Tested for quality. Certified for safety.
BrainMax Creatine (Creapure®) is tested by an independent accredited laboratory, which conducts thorough analysis to verify its safety, purity and compliance with legislative limits for dietary supplements. The results of heavy metal and microbiology testing can be found here.
BRAINMAX CREATINE (CREAPURE®)
BRAINMAX CREATINE MONOHYDRATE
BRAINMAX CREATINE CREAPURE® GLUCO TABLETS
BRAINMAX CREATINE CREAPURE® CAPSULES
What other products to use Creatine with?
- Protein - supplementing with protein after a tough workout will support repair processes
- Magnesium - contributes to normal energy-yielding metabolism, helps reduce fatigue and supports proper muscle function. In combination with creatine, it helps the body better cope with physical exertion.
- Electrolytes - Creatine increases water retention in cells, thus increasing the need for key minerals such as potassium, sodium and magnesium. Electrolytes thus contribute to optimal hydration and balance in the body.
- Cluster Dextrin® - during sports, people often deplete glycogen stores in their muscles. This modern source of quickly absorbed carbohydrates helps to effectively replenish energy during and after exercise.
- Beta-alanine - a supplement used by athletes, and in combination with creatine, it can act synergistically and help muscles during intense exercise.
[1] 1. Fazio C, Elder CL, Harris MM. Efficacy of Alternative Forms of Creatine Supplementation on Improving Performance and Body Composition in Healthy Subjects: A Systematic Review. J Strength Cond Res. 2022 Sep 1;36(9):2663-2670. doi: 10.1519/JSC.0000000000003873. Epub 2021 Feb 11. PMID: 36000773.
Dosage
Mix 1 scoop (5g) in approximately 200ml of water or add to your favourite drink. You can take it at any time of day – regular daily intake is important, not a specific time of day.
Nutritional values
| Ingredients in 1 scoop The package contains 100 doses. |
Contents | %RHP* |
|---|---|---|
| Creapure® Creatine monohydrate | 5 grams | ** |
*% of daily reference intake
** daily reference intake not established
Ingredients: Creatine monohydrate 100% (Creapure®). Free of ballast substances.
Made in Germany, packaged in the Czech Republic.
Storage: At room temperature, in a dry and dark place.
Warning: Keep out of reach of children! The product is not intended for children, pregnant and lactating women. Do not exceed the recommended daily dosage. The product is not intended as a substitute for a varied diet. Maintain a healthy lifestyle.
Package size: 500g
Legend: *for adults over 55 years of age. Information shall be given to the consumer that: — the claim is directed at adults over 55 years of age who regularly perform strength training, — the beneficial effect is obtained with a daily intake of 3 g of creatine in combination with strength training that allows for a gradual increase in load and which should be performed at least three times a week for several weeks at an intensity of at least 65%-75% of the maximum load per repetition.
**during consecutive short-term intervals of high-intensity physical performance. The claim is only valid when consuming 3 g of creatine per day.