The most common weight loss mistakes you might be making too
Getting lost in the sea of information about weight loss is not difficult. It is because of ignorance that we make unnecessary mistakes when losing weight that we could easily avoid. Strict diet, irregular eating, lack of sleep or drinking regime - these are some of them. Are you lost in it? Read on for the most common weight loss mistakes and see if you're making any of them! 
Strict diet
"I can't eat this, I'm on a diet." We would definitely not recommend such words when losing weight. A diet full of restrictions and prohibitions is not sustainable in the long term. If you too feel that you are following a too strict diet, it may be the brake that is slowing you down. How do you know if a diet is too strict for you?
- You have a problem with attention due to constant cravings for junk food.
- You diet during the day and secretly overeat in the evening.
- You are irritated. Your mood can go from 0 to 100 and vice versa.
Think about it and explore dietary alternatives if you feel that your current diet is not right for you.
Nutritional balance
The alpha and omega of any good diet is nutritional balance. Achieving optimal nutritional values for each meal is a challenge even for advanced fitness enthusiasts. We don't always have what we need right now. In addition, it is necessary to constantly think about what we will eat that day and how much we "can afford". We decided to solve this problem. Thanks to the nutrition programs from Yes Krabiček, you will get the optimal nutritional intake of each meal. All you have to do is calculate the appropriate caloric intake for 1 day and we will arrange the rest for you.
Sleep - man's best friend
It goes without saying that sleep is important for everyone. Especially for those who are trying to lose weight. Lack of sleep can affect the hormonal balance in the body, leading to cravings for high-calorie foods. In addition, lack of sleep can increase levels of cortisol, a hormone associated with higher fat storage. Damaged muscles are also repaired during sleep, which you will definitely appreciate during your next training session.
Are you drinking enough water?
Many people forget to drink during the work week. Maybe you are one of them. The amount of water you should drink daily may vary depending on your gender and age. Women over the age of 19 are recommended to drink at least 9 glasses of water per day, men up to 13 glasses (1 glass = approx. 200 ml).
What about alcohol?
The latter, on the other hand, represents a no-go. Alcohol is a great source of empty calories that scares many of us. Even low-alcohol drinks like two beers, a glass of wine, or a mixed drink can pack a surprisingly high amount of calories. When losing weight, everything is connected to everything. Alcohol has a negative effect on the aforementioned sleep. Although many people know alcohol as a sleep aid, this is a dangerous myth. On the contrary, its consumption can lead to insomnia and, above all, to the disruption of the deep phase of sleep, which brings the most benefits to the body.
Irregular eating
A regular diet is the basis. It is important for weight loss because it helps ensure a balanced intake of nutrients, stabilizes blood sugar levels and provides a stable sense of appetite. Thanks to a regular diet, your body will also get enough energy, which you will appreciate during training in the gym.
Patience will get you the farthest
Do you know the proverb? It is not for nothing that it is said that patience goes the furthest. When losing weight, this effect is significantly multiplied. You know it. You start to lose weight and the very next day you watch in the mirror to see if the results are visible. Slow down and try to enjoy your weight loss journey. It is not only about achieving dream numbers, but learning something new, working with your own body and mind. Enjoy the trip too.
You learn from mistakes
Losing weight is not an easy journey, but with patience and the right knowledge, you can achieve anything. We will be happy to help you with that. Whether you decide to regularly read our blog articles or order a (yes) box diet.
