Protein: What is it and what is it for?

Few people associate protein with important proteins. Those not interested in sports usually imagine a dietary supplement for bodybuilders, which supports the growth of muscle mass. It is not far from the truth, but the fact is that protein has a positive effect on every body. And therefore also for those you won't meet in the fitness center. So what exactly does it mean when someone takes protein? What exactly is it for and which one to choose?

What is protein?

Protein is indeed a popular supplement especially among athletes. It has many benefits, without which the body would not be able to make such progress after heavy physical exertion. It affects, for example, muscle regeneration and the strength of muscle mass . Protein supplementation and a sufficient level of protein also have a great effect on maintaining the built-up muscle mass even during periods when you may be exercising a little less.

A protein is a form of protein. And we all need protein, even if we don't exercise. The recommended daily allowance of protein is approximately 0.8 g to 1 g per 1 kg of ideal human body weight. Therefore, extra kilos should not be added to this calculation.

Foods rich in protein:

• Meat
• Fish
• Egg white
• Dairy products
• Legumes
• Vegan meat substitutes (tofu, seitan, etc.)
• Nuts
• Seeds

What are protein drinks for?

Athletes drink protein drinks to supplement protein, mainly immediately after training or during the day, when they know that they will not receive their daily full dose from the diet. A standard protein drink contains around 20 g of protein.

But you don't have to worry about protein drinks even if sports aren't your forte. If you do not have enough protein in your diet, supplementing it from time to time will certainly not harm you.

Other effects of proteins on the human body

Proteins are important not only for the muscular system, they also have a positive effect on the effectiveness of weight loss, bone health and are also part of white blood cells . This means that our immunity and the distribution of substances, such as oxygen or various vitamins and the like, also rely on their presence. We would not survive without proteins. Therefore, proteins are among the most important nutrients. We would then find fats and carbohydrates in the same position next to them. However, there is rather an excess of these in the current standard diet.

How is protein deficiency manifested?

It can start with fatigue and loss of muscle mass . Symptoms may continue with impaired immunity, poor wound healing, skin and hair problems, as well as swelling or waterlogging.

And just like a lack, an excess can have negative effects . Proteins are difficult for the body to process. They can cause constipation, cramps and similar health problems. That's why each of your meals should be designed to contain protein in such a quantity that you don't have to worry about catching up on them in the evening or fearing an excess. If you spread their intake throughout the day, the body will have enough time between meals to process food and digestion will be in order.

How to check your daily protein intake?

1) Calculating macronutrients using a calorie calculator

If you decide to go this route, download calorie calculators to your smartphone and start logging your ingredients. Weigh each ingredient, write it down and see if you are meeting the ideal state. But don't forget to enter your height and weight into the calculator first, according to which your optimal body weight will be calculated.

2) Delegation of food to Yes Krabičky

Imagine the peace. Fresh food will be delivered to your door every day by a courier, and you will be able to enjoy your optimal dose of proteins, healthy fats, complex carbohydrates and countless vitamins thanks to healthy boxed food. You will only be able to supplement your protein occasionally after physical exertion using one of our proteins , which we will bring to you together with your meals.

3) Menu from another expert

If you want to cook yourself, but do not know the necessary elements of healthy eating or would like to be under professional supervision, look for a nutrition specialist. He should be able to weigh you, calculate your BMI and propose a procedure together with determining the menu.

If you would opt for carefree option number 2, order the selected program in our e-shop. Trust me you won't regret it. The dishes are not repeated, they are always 100% fresh and consist of the highest quality ingredients.