New box diet For women: Women's happiness begins on the plate

Women, this is for you! Do you want to feel light, comfortable and at the same time achieve your dream curves? The success of these milestones starts right on the plate, and that's why we've prepared something completely special for you. We know that diet is very individual and each person needs something a little different. That's why we try to constantly expand and improve our programs in order to accommodate you as much as possible. And precisely because of more thorough personalization, we decided to develop packages directly for you. For women. We modified the recipes so that they are as suitable as possible for the female organism and also to be exactly according to the ideas of our customers. We reflected on the number of calories and thus compiled a brand new program - For women. You can choose between 1250 , 1500 and 1750 kcal , which means that these packages can be suitable as a boxed diet both for a woman with a more passive lifestyle and for an active athlete. How does the For Women program differ from the classics? The changes are not only in the name. All recipes have undergone a thorough re-evaluation and significant modifications, so that the resulting menu is in the greatest possible harmony with the female organism.

More vegetables and fruits

Freshness of ingredients is our top priority in all our programs. But you can look forward to more salads, fruit and side vegetables in these new packages. The emphasis here is mainly on diversity, the content of antioxidants and vitamin C , as these substances contribute to the natural formation of collagen, which is never harmful for women. We really thought of everything.

Minimal gluten

White flour and gluten in general is very difficult to digest and many women fear it. That's why we limited it to the lowest percentage possible in our recipes. Women generally have a slower metabolism than men, so we don't want to burden it unnecessarily with pastries. We can therefore guarantee that you will encounter gluten less often in the Pro Women programs than in other box diets.

Vegetable proteins

Easy digestibility of raw materials was the biggest topic for us when preparing programs for women. In these three new menus, we have decided to include more vegetable and dairy proteins, which occupy essentially the same place in the diet as those obtained from animal meat, with the only difference being that the human body can process them better and faster. Despite the fact that it is a very pleasant change in terms of taste.

No red meat

With regard to women's digestion and metabolism, it should also be noted that you will not find any dishes with red meat in the Women's programs. We completely eliminated him. Instead, you can expect more fish and seafood , which will leave your body lighter and your metabolism not burdened by any long digestion. In addition, fish contain rare omega 3 fatty acids important for cognitive function and vision.

How many courses are there in each program?

As for the volume of food, the number of calories in the selected package also depends here. If you choose the program with the lowest calorie content, you can look forward to a 3-course delicious menu every day. That way you will have breakfast, lunch and dinner taken care of. In the other two packages (1500 and 1750 calories), there is one extra course as standard - a snack.

The menu with the lowest calorie content is especially suitable for those women who mainly have a sedentary job and their lifestyle is rather moderate. We would recommend the package with 1500 calories to women with a more active approach to life, and the last one with 1750 kcal is for sports lovers or women whose work is more dynamic. But everything is very individual.

If you have no idea which package to choose, use our calculator , where you enter your weight, height, average daily activity and whether you would like to lose weight, maintain it or if you plan to gain weight. Thanks to this information, this tool calculates how many calories you should take in per day, and you can then choose a suitable package accordingly. This is the only way to keep your body healthy and happy.