Fitness life and supplements: What dietary supplements to take and is it even necessary?
Supplements in the fitness world do not necessarily mean illegal helpers to increase and shape muscles, as people sometimes think. Supplements, or dietary supplements, are substances that the body needs and at the same time cannot create on its own. And unfortunately, even a 100% complete menu often cannot guarantee you an absolutely ideal ratio of all nutrients. There are really a lot of them. We can therefore tell you right from the start that the use of supplements is necessary for a healthy course of training, regeneration and maintenance of muscle mass. But which supplements to focus on?
Why are dietary supplements necessary especially for athletes?
People who regularly visit fitness centers or focus on other sports that stress and exhaust the muscular system have a faster burning of certain substances. However, so-called pre-workouts are also included among the supplements. They are fat burners and kickers. These help to more effective training, higher performances and more visible results. The power of these supplements is immediately apparent and fades away after a few tens of minutes. Simply put, they are only training enhancers, not life after. Therefore, we will first start with classic dietary supplements, the effects of which are more complex and clear from a longer-term perspective.
Supplements and substances that every athlete should pay attention to:
- Higher protein content in the diet for healthy building, maintenance and regeneration of muscles - ideally supplementing the protein itself
- Magnesium , which leaves our body with sweat, and supplementing it will contribute to better sleep, concentration and faster muscle regeneration
- In addition to magnesium, all other electrolytes , minerals, which we get rid of during sweating
In addition to this, the body with regular exercise also needs supplies of other nutrients, such as healthy fats and carbohydrates . You should definitely not leave it out of your menu, even if you are planning to lose a few kilos. Even during weight loss, you need to pay attention to a regular and sufficiently rich diet.
Other dietary supplements that have a number of benefits for athletes:
- Maca Peru supports endurance and hormonal balance
- Tribulus Terrestris is a plant that supports the natural production of testosterone in men
- Vitamin C firstly supports immunity, which the body absolutely needs during sports training, and secondly the distribution and absorption of all other substances received
- Joint nutrition should be included in the diet due to the care of the musculoskeletal system
But of course there are many more options. Every body is unique and needs a little something different. It is therefore necessary to listen to him and give him exactly what he asks for.
Sports supplements with immediate effect
Fat burners and kickers are all kinds of drinks and pills that athletes take before their training. These supplements can help you with the performance itself during the load and how quickly you will be able to observe the results on your body.
And they're not illegal substances either, to appease the more skeptical of you. In most cases, they are products with a natural composition. Nature gives us endless possibilities to use it. And thanks to it, the body can do unprecedented things.
Tip: Did you know there are burners for men and women separately? Each gender needs a slightly different composition, so don't get caught and get the best for yourself.
However, the entire diet needs to be adapted to sports
Supplements alone won't save it. If you want to start really working hard, see results and feel great, come take it more seriously. Try to cut down on fried food, excess fast sugars, pastries and so on. We'll see how you feel. And if you want to take it the easiest way, give our Yes Krabičky a chance. We will do everything for you so that you only have to wash the cutlery at home. You will have more time for training and everything that is important to you.
