7 practical reasons to start a box diet
The box diet is sometimes a bit of a controversial topic for society. Some love her and some don't believe her. Distrust in boxes usually arises because of a bad choice of supplier or because the consumer perceives them as a diet, after which they will immediately get their dream figure. And to clarify, it is possible to lose weight on a box diet. In fact, if you choose the right caloric program (weight reduction depends on a caloric deficit, so it is necessary to consume fewer calories than you expend), you will get the best conditions, you just have to give it a little more time. Nothing is immediate and this is doubly true in reducing weight. Rapid weight loss is neither healthy nor sustainable.
And choosing the wrong box supplier? You can tell by the dubious freshness of the ingredients, the often repeated meals or even by the communication. There can be many factors. However, with us, a satisfied client is the best and most valuable reward we can get. That's why we do our best and put our heart into cooking. And why start with a high-quality box diet?
- It will save you a lot of time and money
Have you ever counted the time you spend buying food and then cooking it? And what about coming up with a menu? That's hours and hours that you could be putting to good use. Just imagine if someone arranged all of this for you, counted all the calories and delivered the food to your home. It would make your day noticeably easier, no doubt about it. Regardless of the fact that you would also save your money this way. Boxed diets may seem expensive at first glance, but have you ever calculated how much money you waste on purchased ingredients that you don't even use many times? After more detailed research, you would surely find that a box diet works out better.
- You will have an overview of what you eat
You will receive meals served directly to your program, which you either choose yourself or after consulting with us. You will know exactly how many calories you have indulged your body in throughout the day. That's why lifestyle control with a box diet is so simple and carefree. In addition, all meals are prepared in such a way that they are perfectly nutritionally balanced and maximally tasty. Eating healthy becomes a joy with YES Krabičky.
- Losing weight will no longer be such a problem
As already mentioned above, with a box diet, weight loss is completely real, mainly thanks to the fact that you can set the exact number of calories that you will follow. It is probably clear to everyone that if you indulge even more than the boxes, weight loss will most likely not occur. The key is therefore to choose the right caloric program. You can use our calculator for this, which you can find on the YES Krabiček website. It calculates the necessary calories for you based on your weight, height and entered average daily activity. Then all you have to do is follow the given program and if you go to exercise in the saved time, the results will appear much faster.
- Your menu will be more varied
Do you often puzzle over what to cook for lunch and end up opting for the fastest meal you can? Eating repetitive foods is not good or healthy. The menu should be as varied as possible, which is a matter of course for a quality boxed diet. The composition of flavors is different every day, so you can enjoy it to the fullest. Here at YES Krabičky, we have more than 200 recipes and more are gradually coming according to the current trends. So you don't have to worry about the stereotype.
- You won't go hungry, thanks to the boxes you can have food with you everywhere
Does work keep you away from your desk? Have you gone on a trip but haven't met a restaurant yet? No situation will stop you with the boxes, because you can take them with you everywhere. Some foods do need to be reheated, but this can be managed while working. It's much more pleasant than breaking away from a broken project and starting to cook or order food that the courier would bring to you in maybe an hour. Snacks will serve you well on the aforementioned trips. They will fill you up well even in nature, where you cannot heat up food.
- You will feel more energy, healthier digestion, and feel better overall
A regular, sufficient and balanced diet can do real miracles. If you're not eating the best, or you've already tried a number of diets that may not be good for your health, it's probably time to start taking food more seriously. For the body to function properly, it also needs those macronutrients, which are sometimes eliminated without mercy. Yes, we mean carbs and fat. Complex carbohydrates are extremely important for our brain, which is why you may be feeling excessively tired. And fats are indispensable for the absorption of vitamins and, for example, reduce the level of bad cholesterol. In any case, both fats and carbohydrates have their dark sides, because it is necessary to distinguish between the good and the bad. Since it's probably hard to get deep-fried chips or a lollipop in a boxed diet, you can be sure that the promised balance consists of the healthiest ingredients.
- Your diet will not require any worries and you will be able to focus on what makes sense
Do you also hate queues at checkouts in stores so much? Or when you really don't know what to cook anymore? We could probably name countless other situations that require a really big dose of patience and cost us a lot of nerves. Leave these inconveniences to us, we'll deal with it. The important thing is that you can devote yourself to what makes sense to you. Save time and start living better at the same time. With our boxes it is possible.
